THE GIRL WHO CAN: Overcome Overwhelm- 5 Ways To Refocus on your Goals And Stay Grounded

If i'm honest with you- i'm overwhelmed. Its still the beginning of the year and there are so many expectations to "set goals" and think about what you want to accomplish this year. Which is great! BUT if you're anything like me- a planner- this time of the year can also cause overthinking, comparison, and overall just feeling overwhelmed. Today I talk you through why we might feel overwhelmed and the possible lack of boundaries that gets us there in the first place. This is a honest conversation that also gives you insight to how to prevent the burnout.

THINGS TO LISTEN FOR 

• How to Stop All Or Nothing Thinking And A More Important Question To Be Asking Yourself 
• Balancing your "yes's" and your "no's"
• How constant overwhelm can change what you believe to be true about yourself

 

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