THE GIRL WHO CAN: Stop Letting The Mirror Define Her Worth

The mirror- something we might have a love/hate relationship with. Some of us have given so much power to the way we look- and let it influence our mood, happiness, and sadly- our worth. Unfortunately this is common and I have walked through this myself and consistently have to catch myself when these thoughts come up. This is a very raw and real conversation about my journey with the mirror, tips on how to reframe your thoughts about your physical appearance and believe it or not use the mirror to your advantage to heal your relationship with your body. 

WHAT TO LISTEN FOR 
- How to recognize what your body does for you 
- Identifying where negative narratives come from and how that impacts you 
- How to reclaim your worth 


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@ArissaLujano

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