THE GIRL WHO CAN: Be Strong Mentally and Physically In Your Body

I think theres something so empowering as a women to feel strong in her body. When i workout- I workout to feel strength. This strength I embody in my workouts I've seen transfer outside of the gym to my life mentally how I approach situations. Strength isn't about what you look like or how much weight you can lift or the type of workout you do. In this episode, Arissa strips health and fitness back to what the foundations should be so then you can physically show up and be strong. This conversation transfers out how you can also develop strength in your day-to-day life. 

 

WHAT TO LISTEN FOR

• Strength is not a one-size-fits-all approach 
• Importance of the foundation your strength gets built upon 
• Key elements to include in your workouts for strength 

CONNECT WITH ME 

Instagram: @TheGirlWhoCanPodcast / @ArissaLujano 

Support: TheGirlWhoCanPodcast@gmail.com