THE GIRL WHO CAN: Prioritize Her Health ft. Alyssa Justice. Tips To Overcome Diet Culture, Set Goals, And Invite In Accountability

We all want to be The Girl Who Can be and stay healthy, right? Whether your goal is to lose weight, gain energy, go to the gym, eat whole foods, or have better gut health- it is important to know whats important to you and why.  In this episode we have Registered Dietitian and Owner of Wel Nourished, Alyssa Justice to talk about what "healthy" really means. It's more than how we look or what we eat, it has to do with your mental and spiritual health, too. Once you decide why your health is important and what you want to focus on then you can get specific and clear on how to do that. Hear about Alyssa's Journey to becoming a Dietitian and why helping other women become their best self is her mission and how you can work with her! 

 

WHAT TO LISTEN FOR

• Why its important to prioritize your health for you to show up as your best self in your work, family, relationships
• How to have a healthy relationship with food and overcome body image issues 
• Where to start first and how to set goals if you want to begin your own health journey 

 

CONNECT WITH ME

• Instagram @TheGirlWhoCanPodcast
• Support @TheGirlWhoCanPodcast@gmail.com

CONNECT WITH ALYSSA 

• Personal Instagram @AlyssaKale
• Wel Nourished Instagram @WelNourished 
• Work with Her or one of her Registered Dietitians At Wel Nourished 
  • 3 Month Program 
  • Bridal Program