THE GIRL WHO CAN: Prioritize Her Health & Nutrition To Feel Mentally and Physically Her Most Confident Self

As A Registered Dietitian, talking about all things food, nutrition, gut health, sleep, hormones and more. Al of these things are KEY in feeling energized, confident, and productive. Im not here to share any "quick fixes" or diet fads with you- i'm here to give you the truth- along with tactical tips on what you can start doing today to optimize your health, nutrition, energy, and lifestyle. Its not fun feeling burnt out, overwhelmed, or inconsistent in other areas of your life- but i promise you, if you start with nutrition and health as your foundation, other things will follow. 

WHAT TO LISTEN FOR 

• Simple changes in your diet that you can start doing tomorrow to benefit your hormones
• How to support gut health and meet your unique needs 
• How when and what you eat can make or break your energy levels 

CONNECT WITH ME 
Instagram @TheGirlWhoCanPodcast @ArissaLujano