THE GIRL WHO CAN: Protect Her Energy

We often hear "time is your most precious gift" I'd like to argue and say it's actually your energy. Because if you had no energy, how to you utilize your time well? Your energy that you put towards other people, yourself, your job, and your goals all require something big from you and if you are not actively trying to protect it, build it up, or reflecting if you even have enough of it-- you might be setting yourself up for burnout. In this episode I share with you what's been consuming my energy and why it's important to have foundations in place that physically give you the energy you need to then mentally have energy to give. 

 

THINGS TO LISTEN FOR 

- Three Questions to ask yourself to reflect on your current energy state 

- How to Build up your energy NOW 

- Importance of saying "yes" to yourself daily

 

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