THE GIRL WHO CAN: Set Boundaries With Herself, Friends, Work and Relationships – When To Say Yes And How To Say No

The thing we've all heard about and know that we need to do...set boundaries. Sometimes we don't really know what that looks like because we're bad at putting boundaries in place for ourselves. Trust me, i've been there many times. So how do we put boundaries in place in work, towards our spouse, or friend? In this episode we talk about how setting boundaries aren't selfish act but actually increase your ability to care about others

 

WHAT TO LISTEN FOR

• How you can overcome 'boundary guilt'
• How to stop giving other people the power to control the way you feel 
• The importance of not relying on willpower 

CONNECT WITH ME 

• Instagram @TheGirlWhoCanPodcast
• Support TheGirlWhoCanPodcast@gmail.com

RESORUCES 

• Boundaries Book by Dr. Henry Cloud