The Girl Who Can - Increasing Productivity For Women, Finding-Self Confidence, Create A Balanced Life
Do you feel like you keep adding things onto your plate that are supposed to be “good” things like a new workout routine, a side hustle, a new job, or habit, but they just leave you feeling tired and overwhelmed? If you don’t stick to the goals you set for yourself perfectly do you feel that guilt creep in more and more? And does this cause you to slip into comparison because you feel like your confidence or routines doesn’t look like the girls that seem to do and have it all on social media. There are so many pressures around us, and really- it’s almost engrained in us, to strive, strive, strive, and never be satisfied with what we have. And I know this podcast is called “The Girl Who Can” so what am I talking about here? Well, I’m here to redefine what it really means to “do it all”. You can be the girl who goes to the gym, but also the girl who can rest, the girl who can work hard, but also the girl who sets boundaries, the girl who eats healthy food, but also the girl who can eat out of satisfaction. The girl who practices gratitude, but also the girl who can cry when she had a bad day. Listen, you got one life, and there’s not one cookie-cutter way you’re supposed to live it. I’m here to help you realize what you can do with the life you have with who you are right now. I promise you, who you are right now is more than enough. So, Hi! I’m Arissa and I’m a recovering 24/7 hustler who tried to do-it-all to reach my final destination of what I thought happiness was. Which only left me feeling anxious and exhausted. And honestly, I still check myself sometimes. I’m not perfect, and I don’t expect you to be either. On this podcast we talk a lot about strategies for self-confidence, healthy routines, and keeping realistic expectations. I am here for you and only want to see you grow into your version of the girl who can. And that girl, starts with saying “yes” I can grow and “yes” I am enough. But wait! I do have one rule around here, tryyy not to be the girl who thinks she can do this alone. Your wins are my wins, and this podcast is here to celebrate YOU. CONNECT WITH ME Instagram -＞@thegirlwhocanpodcast
Listen on:
Episodes
Wednesday May 18, 2022
Wednesday May 18, 2022
We all want to be The Girl Who Can be and stay healthy, right? Whether your goal is to lose weight, gain energy, go to the gym, eat whole foods, or have better gut health- it is important to know whats important to you and why. In this episode we have Registered Dietitian and Owner of Wel Nourished, Alyssa Justice to talk about what "healthy" really means. It's more than how we look or what we eat, it has to do with your mental and spiritual health, too. Once you decide why your health is important and what you want to focus on then you can get specific and clear on how to do that. Hear about Alyssa's Journey to becoming a Dietitian and why helping other women become their best self is her mission and how you can work with her!
WHAT TO LISTEN FOR
Why its important to prioritize your health for you to show up as your best self in your work, family, relationships
How to have a healthy relationship with food and overcome body image issues
Where to start first and how to set goals if you want to begin your own health journey
CONNECT WITH ME
Instagram @TheGirlWhoCanPodcast
Support @TheGirlWhoCanPodcast@gmail.com
CONNECT WITH ALYSSA
Personal Instagram @AlyssaKale
Wel Nourished Instagram @WelNourished
Work with Her or one of her Registered Dietitians At Wel Nourished
3 Month Program
Bridal Program
Wednesday May 11, 2022
Wednesday May 11, 2022
Social media can be exhausting, and you might not even realize its draining you from living a more intentional life. A lot of times, feelings of comparison and lack of motivation might be tied into how much time you're spending on social media. Arissa talks about her on relationship with social media and how it's led her to feeling 'not enough' and living for other people. And this is NOT a way to go through life, and in this episode we do a heart check to see if social media is a distraction for you. If it is, now is the time to take action and clean up how you're spending your time to do more things that give your life value.
THINGS TO LISTEN FOR
Are you using social media to consume or contribute?
We might be unknowingly addicted to social media... how to know if this is you and what to do about it
Why living in a mentality that your life needs to be a "highlight reel" isn't real
CONNECT WITH ME
@TheGirlWhoCanPodcast
@ArissaLujano
Support
TheGirlWhoCanPodcast@gmail.com
Wednesday May 04, 2022
Wednesday May 04, 2022
Have you ever wanted to do something but immediately thought "But what if..." and it prevents you from taking the risk or leap of faith? Yeah, we've all been there and the good thing is that theres a way out of that mentality. In todays episode, Arissa talks about why we do this, how she's experienced this in her own life, and how to overcome staying in the fear. She gives you encouragement to remain bold in the current season of life and stop wishing for the future to come sooner or wish things were different. There is purpose in the season you're in and it's time to think about it in a way of "What if it turns out better than I expect?"
WHAT TO LISTEN FOR
How to overcome the "What Ifs" that cause fear
Why it's important to experience the possibility of the day
How to begin setting a purpose for how you approach situations
CONNECT WITH ME
Instagram
@TheGirlWhoCanPodcast
@ArissaLujano
Support
TheGirlWhoCanPodcast@gmail.com
Wednesday Apr 27, 2022
Wednesday Apr 27, 2022
Let's chat about consistency, do you feel like you start a new goal but then have the motivation for about 3 days then all of a sudden it's nowhere to be found? We've all been there and in this episode Arissa talks about how to re-frame how you approach your goals, dreams, desires, etc. It's more than just wanting to do something, it becomes important to attach a value to it. We also discuss distractions in this episode, and Arissa helps you identify what might be in the way of your dreams, and surprisingly, it might be something you can easily remove.
It's so important to live your life in a way thats enjoyable for you, give yourself grace and invite in community. We discuss the difference between living a life of balance vs. a life of excuses.
I
Tune in to this powerful episode to learn more about:
How short-term pleasures might be preventing you from living out your goals and dreams
Inviting in balance and grace to your goals and how to stay honest with yourself
Understanding how long-term consistency beats short term intensity
CONNECTInstagram -> @TheGirlWhoCanPodcast Support -> TheGirlWhoCanPodcast@gmail.com
Wednesday Apr 27, 2022
Wednesday Apr 27, 2022
Being The Girl Who Can starts with saying "yes" to every new and exciting opportunity, right? Well, maybe not. Being a "yes" girl can help you get out of your comfort zone, and we're constantly told to say yes to new things, but Arissa digs deeper in this episode and asks you to really think about the things you're saying "yes" to. Are your “yes” actually making you feel like you’re growing or are they making you feel empty? Sometimes we don’t even realize what were constantly saying yes to throughout the day and Arissa helps you become more aware of your day-to-day decisions in this episode.
Tune in to this powerful episode to learn more about:
How to be more intentional with your decisions
Tips on how to bring more productivity in your day
Conversations on how to show up for yourself and listen to your intuition more frequently
CONNECT
Instagram -> @TheGirlWhoCanPodcast
Support -> TheGirlWhoCanPodcast@gmail.com
Wednesday Apr 13, 2022
Wednesday Apr 13, 2022
The "Girl Who Can" podcast welcomes you into this space of growth to come as you are. Every Wednesday each episode reminds you that you can be full of purpose, confidence, and value. Your host, Arissa Lujano is here to help you realize what you can do, with the life you have, with who you are right now. This podcast is a reminder that who you are right now is more than enough because girl, you are the girl who can. You'll here not only from Arissa but other female business owners, teachers, artists, and creators who embraced their "Girl Who Can" in conversations that will leave you inspired.
CONNECT
-> Instagram: @TheGirlWhoCanPodcast
-> Support: TheGirlWhoCanPodcast@gmail.com
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