The Girl Who Can - Increasing Productivity For Women, Finding-Self Confidence, Create A Balanced Life
Do you feel like you keep adding things onto your plate that are supposed to be “good” things like a new workout routine, a side hustle, a new job, or habit, but they just leave you feeling tired and overwhelmed? If you don’t stick to the goals you set for yourself perfectly do you feel that guilt creep in more and more? And does this cause you to slip into comparison because you feel like your confidence or routines doesn’t look like the girls that seem to do and have it all on social media. There are so many pressures around us, and really- it’s almost engrained in us, to strive, strive, strive, and never be satisfied with what we have. And I know this podcast is called “The Girl Who Can” so what am I talking about here? Well, I’m here to redefine what it really means to “do it all”. You can be the girl who goes to the gym, but also the girl who can rest, the girl who can work hard, but also the girl who sets boundaries, the girl who eats healthy food, but also the girl who can eat out of satisfaction. The girl who practices gratitude, but also the girl who can cry when she had a bad day. Listen, you got one life, and there’s not one cookie-cutter way you’re supposed to live it. I’m here to help you realize what you can do with the life you have with who you are right now. I promise you, who you are right now is more than enough. So, Hi! I’m Arissa and I’m a recovering 24/7 hustler who tried to do-it-all to reach my final destination of what I thought happiness was. Which only left me feeling anxious and exhausted. And honestly, I still check myself sometimes. I’m not perfect, and I don’t expect you to be either. On this podcast we talk a lot about strategies for self-confidence, healthy routines, and keeping realistic expectations. I am here for you and only want to see you grow into your version of the girl who can. And that girl, starts with saying “yes” I can grow and “yes” I am enough. But wait! I do have one rule around here, tryyy not to be the girl who thinks she can do this alone. Your wins are my wins, and this podcast is here to celebrate YOU. CONNECT WITH ME Instagram -＞@thegirlwhocanpodcast
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Episodes
Wednesday Jan 10, 2024
Wednesday Jan 10, 2024
One of the most important relationships you can have is the one with yourself- not future you, not past you, but current you. Who you are right now is a product of your past and a launchpad to your future. So why not take care of her? In this episode, let's talk about really being in the current moment and ensuring you are embracing whats for you, right now. There is so much beauty and opportunity right in front of your eyes thats too good to miss out on! THINGS TO LISTEN FOR - How to take care of our current self to set your future self up for success- How taking care of others means taking care of yourself first- Importance of stepping out of your comfort zone vs. relying on what you're good at CONNECT WITH ME
Instagram @TheGirlWhoCanPocast @ArissaBuaSupport TheGirlWhoCanPocast@gmail.com
Wednesday Jan 03, 2024
Wednesday Jan 03, 2024
Happy New Year! To be honest- I have a love/hate relationship with this time of year as everyone talks about "resolutions" and "goals" and everyone is showing up with shiny motivation. While I think this time of the year is a good opportunity to carve out some time to actually think about goals, check your heart, and reflect on what you learned in the past year. I don't want you to forget that you CAN choose to feel this clean slate EVERY DAY. You have the chance to say yes to YOU and make goals every day if you choose to. Which is such a gift! This year my word is "Flourish" and in this episode I walk you through how we can see our life flourish in our finances, health, careers, and more!
WHAT TO LISTEN FOR - The art of giving and how it plays a key part in having abundance in your life
- Tips on how to reflect on this past year and how to make goals based off that
- Remembering that it's okay for your goals to change and why they actually should
CONNECT WITH ME Instagram @TheGirlWhoCanPodcast @ArissaBua Support TheGirlWhoCanPodcast@gmail.com
Wednesday Nov 29, 2023
Wednesday Nov 29, 2023
"Protect what you allow your heart to be influenced by". This is something ti constantly try to remind myself of. It can be very easy to be influenced by chaos, overwhelm, anger, or jealously if we're not careful. The overflow of the heart the mouth speaks, and this is a concept I explain in this episode and encourage you to really take inventory of what you might be operating out of. You have the ability to live your daily life from a place of abundance, joy, and happiness. Even if there is chaos around you, listen to the episode learn how. THINGS TO LISTEN FOR -Giving yourself grace when things aren't the way you wish they were and understand overwhelm is a part of learning - How to properly live life from an Overflow of the heart - Putting your ego aside to use the community around you CONNECT WITH ME Instagram: @TheGirlWhoCanPodcast @ArissaBuaSupport: TheGirlWhoCanPodcat@gmail.com
Wednesday Nov 08, 2023
Wednesday Nov 08, 2023
There is all this talk about finding your calling and following your passions- which is think is a great concept but can sometimes be taken a bit too far where we can get stuck at spending way too long trying to "figure out" what that looks like for us. We all know this is a space where I am always encouraging you to take action. So lets get out of our heads today and into our lives to start pursuing your calling with who you are today. I promise it can be done!THINGS TO LISTEN FOR
- How to see career and calling as different but how they can work together
- How to Figure out what your calling is
- How to not worship your calling, but begin worshiping the One who calls you
CONNECT WITH MEInstagram: @TheGirlWhoCanPodcast @ArissaBuaSupport: TheGirlWhoCanPodcast@Gmail.com
Friday Oct 27, 2023
Friday Oct 27, 2023
When you're saying "yes" to something- what are you saying "no" to in return? Sometimes saying yes can come the people pleaser in you, or maybe you genuinely want to help, or maybe you don't know what you want so you just say yes because saying "no" would be mean and make things uncomfortable. In this episode we talk about exercising your skill to say no more often. And yes- its a skill. Because did you know research has proven most people would rather say yes even if they didn't want to just to avoid a awkward situation? I think it's time to put up some boundaries.
THINGS TO LISTEN FOR
- Questions to ask yourself to know if saying "yes" is more harmful than helpful
- How to be more clear in your messaging to those around you
- The importance of boundary setting in order to be able to navigate things that matter to you
CONNECT WITH ME Instagram: @TheGirlWhoCanPodcast @ArissaBua Support: TheGirlWhoCanPodcast@gmail.com
Friday Oct 20, 2023
Friday Oct 20, 2023
Are you holding onto the past or living with some regret, grudge, or suck in "what if's"? Life isn't support to be lived there and its time to acknowledge the past, face it and learn to enjoy your present self. But wait- what if you don't like your present self and what you see in the mirror? Well, life isn't supposed to be lived in a state of discontentment either. So what do we do?! Tune into this episode to learn more on these concepts and tools to move forward with confidence.
WHAT TO LISTEN FOR
- The difference between accepting, acknowledging, and facing your past
- How enjoying your present self sets your future self up in the best way
- The P.R.E.P Framework to set your future up for happiness
CONNECT WITH ME
Instagram : @TheGirlWhoCanPodcast @ArissaBuaSupport: TheGirlWhoCanPodcast@gmail.com
Thursday Oct 12, 2023
Thursday Oct 12, 2023
What came first? Being confident and then you're able to do hard things...OR Doing hard things then you're able to be confident. Let's talk about it! In this episode we talk about doing a self audit on your life if you're currently living in a spot thats comfortable, safe, and normal. The surprising thing is that- COMFORT is GOOD. But being able to use your comfort to propel you to leave it from time to time is key. THINGS TO LISTEN FOR
- How confidence and comfort is actually connected
- How Seeking reassurance and affirmation all the time might be holding you back - How to follow through on what you put your mind to
CONNECT WITH ME Instagram @TheGirlWhoCanPodcast @ArissaBuaSupport TheGirlWhoCanPodcast@gmail.com
Wednesday Oct 04, 2023
Wednesday Oct 04, 2023
Are you living out a place of expectations, pressure, hustle or someone else's narratives, dreams or timelines? Its tough to not "feel" like you're where you want to be or where you feel you "should" be based on this timeline you had in your head for yourself. It's really tough. In this episode we talk about riding the wave of change and letting go of expectations and pressure. This concept of "leaning into" the new helps you view your life in a more enjoyable, fun, and present way. THINGS TO LISTEN FOR - While direction is sometimes needed it isn't always necessary.
- Why theres beauty in "not knowing"
- How to operate from a place that doesn't always come naturally to you
CONNECT WITH ME Instagram @TheGirlWhoCanPodcast @ArissaBuaSupport TheGirlWhoCanPodcast@gmail.com
Wednesday Sep 27, 2023
Wednesday Sep 27, 2023
IM BACK and MARRIED! I've been "The Girl Who Can" Enjoy The Moment for the past three weeks and it feels good to be back to give you all the insight into our bid day! This is a bit of a different episode but I think its important to celebrate our milestones and wins and this is me sharing mine with you. It's been a wild ride and I'm happy to report that our wedding day was everything we dreamt of. In this episode I'm breaking it all down for you if you're single, engaged, or married and want to know what makes a healthy relationship that is founded on communication and honesty.
WHAT TO LISTEN FOR
- How I managed to remain stress free during the wedding planning process - How to remember whats important in your relationship and not get lost in others expectations - Serving your partner in a way that is honorable and loving
CONNECT WITH ME Instagram @TheGirlWhoCanPodcast @ArissaBuaSupport TheGirlWhoCanPodcast@gmail.com
Wednesday Aug 30, 2023
Wednesday Aug 30, 2023
Do you have a narrow mindset or find yourself constantly using language like "I cant right now" or "Im just not good at it" or even "I'm just don't have good luck". These might be signs you have a fixed mindset. In this episode, we uncover and define how to rewire and practice skills that will allow you to have more of a growth mindset to shift your focus, strengthen your resilience over time, and see the possibility of life!THINGS TO LISTEN FOR - Stay cautious of putting too much focus on just the results you're wanting to achieve - How to use growth language
- How to reflect on your thought patterns and then learn mental skills that foster more productive lines of thinkingCONNECT WITH ME Instagram @TheGirlWhoCanPodcast @ArissaLujano Support TheGirlWhoCanPodcast@gmail.com
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