The Girl Who Can - Increasing Productivity For Women, Finding-Self Confidence, Create A Balanced Life
Do you feel like you keep adding things onto your plate that are supposed to be “good” things like a new workout routine, a side hustle, a new job, or habit, but they just leave you feeling tired and overwhelmed? If you don’t stick to the goals you set for yourself perfectly do you feel that guilt creep in more and more? And does this cause you to slip into comparison because you feel like your confidence or routines doesn’t look like the girls that seem to do and have it all on social media. There are so many pressures around us, and really- it’s almost engrained in us, to strive, strive, strive, and never be satisfied with what we have. And I know this podcast is called “The Girl Who Can” so what am I talking about here? Well, I’m here to redefine what it really means to “do it all”. You can be the girl who goes to the gym, but also the girl who can rest, the girl who can work hard, but also the girl who sets boundaries, the girl who eats healthy food, but also the girl who can eat out of satisfaction. The girl who practices gratitude, but also the girl who can cry when she had a bad day. Listen, you got one life, and there’s not one cookie-cutter way you’re supposed to live it. I’m here to help you realize what you can do with the life you have with who you are right now. I promise you, who you are right now is more than enough. So, Hi! I’m Arissa and I’m a recovering 24/7 hustler who tried to do-it-all to reach my final destination of what I thought happiness was. Which only left me feeling anxious and exhausted. And honestly, I still check myself sometimes. I’m not perfect, and I don’t expect you to be either. On this podcast we talk a lot about strategies for self-confidence, healthy routines, and keeping realistic expectations. I am here for you and only want to see you grow into your version of the girl who can. And that girl, starts with saying “yes” I can grow and “yes” I am enough. But wait! I do have one rule around here, tryyy not to be the girl who thinks she can do this alone. Your wins are my wins, and this podcast is here to celebrate YOU. CONNECT WITH ME Instagram -＞@thegirlwhocanpodcast
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Episodes
Friday Oct 27, 2023
Friday Oct 27, 2023
When you're saying "yes" to something- what are you saying "no" to in return? Sometimes saying yes can come the people pleaser in you, or maybe you genuinely want to help, or maybe you don't know what you want so you just say yes because saying "no" would be mean and make things uncomfortable. In this episode we talk about exercising your skill to say no more often. And yes- its a skill. Because did you know research has proven most people would rather say yes even if they didn't want to just to avoid a awkward situation? I think it's time to put up some boundaries.
THINGS TO LISTEN FOR
- Questions to ask yourself to know if saying "yes" is more harmful than helpful
- How to be more clear in your messaging to those around you
- The importance of boundary setting in order to be able to navigate things that matter to you
CONNECT WITH ME Instagram: @TheGirlWhoCanPodcast @ArissaBua Support: TheGirlWhoCanPodcast@gmail.com
Friday Oct 20, 2023
Friday Oct 20, 2023
Are you holding onto the past or living with some regret, grudge, or suck in "what if's"? Life isn't support to be lived there and its time to acknowledge the past, face it and learn to enjoy your present self. But wait- what if you don't like your present self and what you see in the mirror? Well, life isn't supposed to be lived in a state of discontentment either. So what do we do?! Tune into this episode to learn more on these concepts and tools to move forward with confidence.
WHAT TO LISTEN FOR
- The difference between accepting, acknowledging, and facing your past
- How enjoying your present self sets your future self up in the best way
- The P.R.E.P Framework to set your future up for happiness
CONNECT WITH ME
Instagram : @TheGirlWhoCanPodcast @ArissaBuaSupport: TheGirlWhoCanPodcast@gmail.com
Thursday Oct 12, 2023
Thursday Oct 12, 2023
What came first? Being confident and then you're able to do hard things...OR Doing hard things then you're able to be confident. Let's talk about it! In this episode we talk about doing a self audit on your life if you're currently living in a spot thats comfortable, safe, and normal. The surprising thing is that- COMFORT is GOOD. But being able to use your comfort to propel you to leave it from time to time is key. THINGS TO LISTEN FOR
- How confidence and comfort is actually connected
- How Seeking reassurance and affirmation all the time might be holding you back - How to follow through on what you put your mind to
CONNECT WITH ME Instagram @TheGirlWhoCanPodcast @ArissaBuaSupport TheGirlWhoCanPodcast@gmail.com
Wednesday Oct 04, 2023
Wednesday Oct 04, 2023
Are you living out a place of expectations, pressure, hustle or someone else's narratives, dreams or timelines? Its tough to not "feel" like you're where you want to be or where you feel you "should" be based on this timeline you had in your head for yourself. It's really tough. In this episode we talk about riding the wave of change and letting go of expectations and pressure. This concept of "leaning into" the new helps you view your life in a more enjoyable, fun, and present way. THINGS TO LISTEN FOR - While direction is sometimes needed it isn't always necessary.
- Why theres beauty in "not knowing"
- How to operate from a place that doesn't always come naturally to you
CONNECT WITH ME Instagram @TheGirlWhoCanPodcast @ArissaBuaSupport TheGirlWhoCanPodcast@gmail.com
Wednesday Sep 27, 2023
Wednesday Sep 27, 2023
IM BACK and MARRIED! I've been "The Girl Who Can" Enjoy The Moment for the past three weeks and it feels good to be back to give you all the insight into our bid day! This is a bit of a different episode but I think its important to celebrate our milestones and wins and this is me sharing mine with you. It's been a wild ride and I'm happy to report that our wedding day was everything we dreamt of. In this episode I'm breaking it all down for you if you're single, engaged, or married and want to know what makes a healthy relationship that is founded on communication and honesty.
WHAT TO LISTEN FOR
- How I managed to remain stress free during the wedding planning process - How to remember whats important in your relationship and not get lost in others expectations - Serving your partner in a way that is honorable and loving
CONNECT WITH ME Instagram @TheGirlWhoCanPodcast @ArissaBuaSupport TheGirlWhoCanPodcast@gmail.com
Wednesday Aug 30, 2023
Wednesday Aug 30, 2023
Do you have a narrow mindset or find yourself constantly using language like "I cant right now" or "Im just not good at it" or even "I'm just don't have good luck". These might be signs you have a fixed mindset. In this episode, we uncover and define how to rewire and practice skills that will allow you to have more of a growth mindset to shift your focus, strengthen your resilience over time, and see the possibility of life!THINGS TO LISTEN FOR - Stay cautious of putting too much focus on just the results you're wanting to achieve - How to use growth language
- How to reflect on your thought patterns and then learn mental skills that foster more productive lines of thinkingCONNECT WITH ME Instagram @TheGirlWhoCanPodcast @ArissaLujano Support TheGirlWhoCanPodcast@gmail.com
Wednesday Aug 23, 2023
Wednesday Aug 23, 2023
Hustle, Grind, Work Hard, Sleep When You're Dead- we've all heard it before. And I think for a lot of action takers out there we can sometimes mistake all of these things for what it means to be successful. In this episode Arissa talks about the importance of working hard, putting in the work but also understanding the need to find a balance and flow within your work. Because the moment of drive and spearheading within a business and work come from the moments of intentional rest and stillness. I'm not saying be lazy, or just "do it when it feels good" theres more to the story here. THINGS TO LISTEN FOR - How hustle prompts a lack of intention
- My personal story with work and self worth - Importance of breaking your old narratives as it relates to work
CONNECT WITH ME Instagram @TheGirlWhoCanPodcast @ArissaLujanoSupport TheGirlWhoCanPodcast@gmail.com
Friday Aug 18, 2023
Friday Aug 18, 2023
You are MADE for MORE. You know thats true and I'm here to remind you of what you already know. Is fear holding you back? Is the unknown holding you back? Is comparison holding you back? In this episode we talk about how you can use all of those "negatives" for GOOD and actually use them within your power to propel you and move you towards you goals. Spoiler alert- it takes some effort and action but you're here to be the Girl Who Can
THINGS TO LISTEN FOR
- Why hanging out with average minds will keep you average
- The importance of mixing in the 'big leaps' with the daily 'baby steps'
- How to have fear move you towards your goals instead of keeping you from them
CONNECT WITH ME
Instagram @TheGirlWhoCanPodcast @ArissaLujano
Support TheGirlWhoCanPodcast@gmail.com
Wednesday Aug 09, 2023
Wednesday Aug 09, 2023
As A Registered Dietitian, talking about all things food, nutrition, gut health, sleep, hormones and more. Al of these things are KEY in feeling energized, confident, and productive. Im not here to share any "quick fixes" or diet fads with you- i'm here to give you the truth- along with tactical tips on what you can start doing today to optimize your health, nutrition, energy, and lifestyle. Its not fun feeling burnt out, overwhelmed, or inconsistent in other areas of your life- but i promise you, if you start with nutrition and health as your foundation, other things will follow. WHAT TO LISTEN FOR
Simple changes in your diet that you can start doing tomorrow to benefit your hormones
How to support gut health and meet your unique needs
How when and what you eat can make or break your energy levels
CONNECT WITH ME Instagram @TheGirlWhoCanPodcast @ArissaLujano
Thursday Aug 03, 2023
Thursday Aug 03, 2023
I want you to be the girl who is in it for the long-run, who doesn't give up and knows who she is so there is purpose for your life. Often though, I see a lot of women give up too quickly, or get discouraged because something "isn't working" or "they feel like they've tried everything" or it's "taking too long". The reality is your goals probably are going to take longer than you thought and more energy than you though. But the good thing is that there is so much growth in the waiting and this can actually be a good thing. Tune in to learn why!THINGS TO LISTEN FOR
- The difference between surviving and thriving and how you can identify how you're currently living your life
-The importance of resilience and taking actions that are rooted in faith
- How having value based goals can enhance your decision making and increase your focus
CONNECT WITH ME Instagram @TheGirlWhoCanPodcast @ArissaLujano
Support TheGirlWhoCanPodcast@gmail.com
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