The Girl Who Can - Increasing Productivity For Women, Finding-Self Confidence, Create A Balanced Life
Do you feel like you keep adding things onto your plate that are supposed to be “good” things like a new workout routine, a side hustle, a new job, or habit, but they just leave you feeling tired and overwhelmed? If you don’t stick to the goals you set for yourself perfectly do you feel that guilt creep in more and more? And does this cause you to slip into comparison because you feel like your confidence or routines doesn’t look like the girls that seem to do and have it all on social media. There are so many pressures around us, and really- it’s almost engrained in us, to strive, strive, strive, and never be satisfied with what we have. And I know this podcast is called “The Girl Who Can” so what am I talking about here? Well, I’m here to redefine what it really means to “do it all”. You can be the girl who goes to the gym, but also the girl who can rest, the girl who can work hard, but also the girl who sets boundaries, the girl who eats healthy food, but also the girl who can eat out of satisfaction. The girl who practices gratitude, but also the girl who can cry when she had a bad day. Listen, you got one life, and there’s not one cookie-cutter way you’re supposed to live it. I’m here to help you realize what you can do with the life you have with who you are right now. I promise you, who you are right now is more than enough. So, Hi! I’m Arissa and I’m a recovering 24/7 hustler who tried to do-it-all to reach my final destination of what I thought happiness was. Which only left me feeling anxious and exhausted. And honestly, I still check myself sometimes. I’m not perfect, and I don’t expect you to be either. On this podcast we talk a lot about strategies for self-confidence, healthy routines, and keeping realistic expectations. I am here for you and only want to see you grow into your version of the girl who can. And that girl, starts with saying “yes” I can grow and “yes” I am enough. But wait! I do have one rule around here, tryyy not to be the girl who thinks she can do this alone. Your wins are my wins, and this podcast is here to celebrate YOU. CONNECT WITH ME Instagram -＞@thegirlwhocanpodcast
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Episodes
Wednesday Aug 23, 2023
Wednesday Aug 23, 2023
Hustle, Grind, Work Hard, Sleep When You're Dead- we've all heard it before. And I think for a lot of action takers out there we can sometimes mistake all of these things for what it means to be successful. In this episode Arissa talks about the importance of working hard, putting in the work but also understanding the need to find a balance and flow within your work. Because the moment of drive and spearheading within a business and work come from the moments of intentional rest and stillness. I'm not saying be lazy, or just "do it when it feels good" theres more to the story here. THINGS TO LISTEN FOR - How hustle prompts a lack of intention
- My personal story with work and self worth - Importance of breaking your old narratives as it relates to work
CONNECT WITH ME Instagram @TheGirlWhoCanPodcast @ArissaLujanoSupport TheGirlWhoCanPodcast@gmail.com
Friday Aug 18, 2023
Friday Aug 18, 2023
You are MADE for MORE. You know thats true and I'm here to remind you of what you already know. Is fear holding you back? Is the unknown holding you back? Is comparison holding you back? In this episode we talk about how you can use all of those "negatives" for GOOD and actually use them within your power to propel you and move you towards you goals. Spoiler alert- it takes some effort and action but you're here to be the Girl Who Can
THINGS TO LISTEN FOR
- Why hanging out with average minds will keep you average
- The importance of mixing in the 'big leaps' with the daily 'baby steps'
- How to have fear move you towards your goals instead of keeping you from them
CONNECT WITH ME
Instagram @TheGirlWhoCanPodcast @ArissaLujano
Support TheGirlWhoCanPodcast@gmail.com
Wednesday Aug 09, 2023
Wednesday Aug 09, 2023
As A Registered Dietitian, talking about all things food, nutrition, gut health, sleep, hormones and more. Al of these things are KEY in feeling energized, confident, and productive. Im not here to share any "quick fixes" or diet fads with you- i'm here to give you the truth- along with tactical tips on what you can start doing today to optimize your health, nutrition, energy, and lifestyle. Its not fun feeling burnt out, overwhelmed, or inconsistent in other areas of your life- but i promise you, if you start with nutrition and health as your foundation, other things will follow. WHAT TO LISTEN FOR
Simple changes in your diet that you can start doing tomorrow to benefit your hormones
How to support gut health and meet your unique needs
How when and what you eat can make or break your energy levels
CONNECT WITH ME Instagram @TheGirlWhoCanPodcast @ArissaLujano
Thursday Aug 03, 2023
Thursday Aug 03, 2023
I want you to be the girl who is in it for the long-run, who doesn't give up and knows who she is so there is purpose for your life. Often though, I see a lot of women give up too quickly, or get discouraged because something "isn't working" or "they feel like they've tried everything" or it's "taking too long". The reality is your goals probably are going to take longer than you thought and more energy than you though. But the good thing is that there is so much growth in the waiting and this can actually be a good thing. Tune in to learn why!THINGS TO LISTEN FOR
- The difference between surviving and thriving and how you can identify how you're currently living your life
-The importance of resilience and taking actions that are rooted in faith
- How having value based goals can enhance your decision making and increase your focus
CONNECT WITH ME Instagram @TheGirlWhoCanPodcast @ArissaLujano
Support TheGirlWhoCanPodcast@gmail.com
Friday Jul 28, 2023
Friday Jul 28, 2023
A majority of our lives are spent pursuing work- weather thats in a traditional job, as an entrepreneur, exercising your talents and gifts in nontraditional ways. At the end of the day- were all contributing in some way. In this episode we get honest about how you can use your place of work as a space to live your dreams out now. Often we're all chasing that "dream job" and sometimes we don't even know what that is. So instead of continuing to hope, wish, and pray- start with the cards you're dealt with NOW. Dive into todays episode to learn ways to stand out but also contribute. THINGS TO LISTEN FOR - The importance of asking for feedback and breaking down pride - Checking your heart for what you actually are seeking out of work
- Celebrating others wins is a part of your success
CONNECT WITH ME Instagram @TheGirlWhoCanPodcast @ArissaLujano
Wednesday Jul 19, 2023
Wednesday Jul 19, 2023
Do you constantly find yourself saying "I know what to do but i'm just not doing it?" Keep listening then- because you're not alone and it's time to figure out why that is happening. In this episode we get real about those feelings and define the difference between success vs fulfillment. Its time to go all in with your passions, goals, and dreams- they're just waiting for you to see what you can do with them. THINGS TO LISTEN FOR - How to have a foundation that will endure hard times
- Letting go of the worlds standards of success
- The steps to keep yourself accountable to consistency
CONNECT WITH ME Instagram @TheGirlWhoCanPodcast @ArissaLujanoSupport TheGirlWhoCanPodcast@gmail.com
Wednesday Jul 05, 2023
Wednesday Jul 05, 2023
Do you feel like you try to avoid your past? Or is there something you feel like you're currently hiding from an area of your life, trying to hide from others, or feel burdened by? I encourage you to acknowledge what you've been through or are going though. When you acknowledge your story you are able to believe in the value and impact of your experiences you have lived through. Whether positive or negative. WHAT TO LISTEN FOR-How to use your story to shape you into the person you are and use it for growth and development.
- Building self-awareness and using resilience as a solid launch pad
- How you can use your story to help others
CONNECT WITH ME Instagram @TheGirlWhoCanPodcast @ArissaLujanoSupport TheGirlWhoCanPodcast@gmail.com
Wednesday Jun 28, 2023
Wednesday Jun 28, 2023
I need to remind you of something...and remind you again, and again, and again haha! Confidence is NOT built by listening to one podcast episode or reading one self development book. Or even trying to binge 3 podcast episodes every day for a month. It takes self awareness, reflection, and action. So in this episode I give you some helpful reminders that should not be new if you're a returning friend around here. THINGS TO LISTEN FOR - How to navigate uncertainty and be more open to change
- The Power of using your words to say more with less - How to be curious vs. judgemental CONNECT WITH ME Instagram @TheGirlWhoCanPodcast @ArissaLujanoSupport TheGirlWhoCanPodcast@Gmail.com
Wednesday Jun 21, 2023
Wednesday Jun 21, 2023
Bad Day? Bad Week? Feel Like You've "Fallen Off Track?" This Episode is for you. There are moments where we sometimes feel like life is just so heavy, or were in a funk that we cant seem to get ourselves out of. Beware though, those are moments where your comfort wants to take over. Its important to rest and lean into the comfortable, but when you are comfortable for too long where its leading you to fear, inaction, and letting your dreams pass you by. That's where implementation and determination have to kick in
THINGS TO LISTEN FOR - Why focusing too much on being constantly happy and fulfilled is doing the exact opposite
- Why your most challenging moments is when your character is tested CONNECT WITH ME @TheGirlWhoCanPodcast @ArissaLujano
Support TheGirlWhoCanPodcast@gmail.com
Wednesday Jun 14, 2023
Wednesday Jun 14, 2023
It's time to surround yourself with people who inspire you, hold you higher, and that you can be honest with. You deserve that. Who you decide to keep around you can have a significant impact on who you become. That doesn't mean every friendship or relationship needs or should be perfect, its okay for people to come and go- its hard, but theres something to learn from that. In this episode we talk through how to establish standards and boundaries in your relationships and why this is important to talk about and act on. THINGS TO LISTEN FOR
- How to take inventory of your current quality of friendships and relationships
- How to establishing and maintain relationships that are based on mutual respect, trust, and support
How to have a voice in your relationships and maintain your individuality
CONNECT WITH ME Instagram @TheGirlWhoCanPodcast @ArissaLujano Support TheGirlWhoCanPodcast@gmail.com
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