The Girl Who Can - Increasing Productivity For Women, Finding-Self Confidence, Create A Balanced Life
Do you feel like you keep adding things onto your plate that are supposed to be “good” things like a new workout routine, a side hustle, a new job, or habit, but they just leave you feeling tired and overwhelmed? If you don’t stick to the goals you set for yourself perfectly do you feel that guilt creep in more and more? And does this cause you to slip into comparison because you feel like your confidence or routines doesn’t look like the girls that seem to do and have it all on social media. There are so many pressures around us, and really- it’s almost engrained in us, to strive, strive, strive, and never be satisfied with what we have. And I know this podcast is called “The Girl Who Can” so what am I talking about here? Well, I’m here to redefine what it really means to “do it all”. You can be the girl who goes to the gym, but also the girl who can rest, the girl who can work hard, but also the girl who sets boundaries, the girl who eats healthy food, but also the girl who can eat out of satisfaction. The girl who practices gratitude, but also the girl who can cry when she had a bad day. Listen, you got one life, and there’s not one cookie-cutter way you’re supposed to live it. I’m here to help you realize what you can do with the life you have with who you are right now. I promise you, who you are right now is more than enough. So, Hi! I’m Arissa and I’m a recovering 24/7 hustler who tried to do-it-all to reach my final destination of what I thought happiness was. Which only left me feeling anxious and exhausted. And honestly, I still check myself sometimes. I’m not perfect, and I don’t expect you to be either. On this podcast we talk a lot about strategies for self-confidence, healthy routines, and keeping realistic expectations. I am here for you and only want to see you grow into your version of the girl who can. And that girl, starts with saying “yes” I can grow and “yes” I am enough. But wait! I do have one rule around here, tryyy not to be the girl who thinks she can do this alone. Your wins are my wins, and this podcast is here to celebrate YOU. CONNECT WITH ME Instagram -＞@thegirlwhocanpodcast
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Episodes
Wednesday Jun 07, 2023
Wednesday Jun 07, 2023
If you say you have life all "figured out" chances are I don't 100% believe you. Lets be honest- some of the people you look up to and inspire you also woke up today still trying to figure it out. The only difference is those people who you look up to lead their lives with patience and have the trust that their passions will help them walk the path. In this episode, Arissa sits down with Laura Lambe- female entrepreneur in the fitness and nutrition coaching space having helped thousands of women all over the world. Learn how she approaches her life with patience and trust to fuel her confidence to show up and lead her business and life. THINGS TO LISTEN FOR CONNECT WITH LAURA Instagram @Laura_Lambe
https://lauralambefitness.com/
CONNECT WITH ME
Instagram @TheGirlWhoCanPodcast @ArissaLujano Support TheGirlWhoCanPodcast@Gmail.com
Monday Jun 05, 2023
Monday Jun 05, 2023
You're here because in some element you feel like you are "The Girl Who Can" right? I promise you even if thats not how you feel right now you carry a sense of purpose. And that purpose is unique to you that allows you to live and love BIG this week. Start your week off with this dose of motivation to set some intentions for yourself this week!
Wednesday May 31, 2023
Wednesday May 31, 2023
"What are your weaknesses?" thats a question I think we've all dreaded answering at some point. Either it becomes uncomfortable because we don't want to expose ourselves OR we're trying to find something to say thats actually a strength and we're trying to pretend we can twist it into a weakness to make us seem like we're perfect. Let's be real, we all have a weak spot. In this episode we chat about how it's actually a beautiful thing to have a weakness(s), because it's a chance to grow. We move through examples and tips of what you can do to begin looking at the things you thought were negative about yourself in a different light. WHAT TO LISTEN FOR - How to leverage your strengths so you can create a more well-rounded approach to overcoming your weakness- Creating a Next Level You Vs. A "New You"- How Self Awareness is going to help you use your weaknessCONNECT WITH ME Instagram: @TheGirlWhoCanPodcast @ArissaLujanoSupport: TheGirlWhoCanPodcast@gmail.com
Thursday May 25, 2023
Thursday May 25, 2023
We all want to "feel" good, happy, fulfilled, wanted, desirable. I am not saying any of those feelings are bad but what I am saying is that our feelings cant always be trusted. Often we're operating and taking actions based on how we think we should be feeling and in this episode I help encourage you to flip the script and ask yourself instead what should you do with your feelings. I don't think we need to be feeling "good" all the time and do what only keeps us comfortable and safe. Its an unpopular opinion but and honest and real conversation.
THINGS TO LISTEN FOR
- Understand if how you’re feeling is grounded in truth
-Feelings are real but are not always to be trusted
- Why letting go of trying to feel good 24/7 is actually more freeing
CONNECT WITH ME Instagram: @ArissaLujano @TheGirlWhoCan Support: TheGirlWhoCanPodcast@gmail.com
Wednesday May 17, 2023
Wednesday May 17, 2023
We live in a world that constantly feels the need to share their opinions, thoughts, ideas-- and I LOVE that. You have something worth sharing to this world, and its something that can make an impact. In this episode we talk about how to find your voice and form an opinion that is yours, not your favorite influencers or your friend or your family member. And more importantly how to go about sharing it. WHAT TO LISTEN FOR
- The R.O.O.T Method to finding a sense of identity - Importance of getting educated and staying aware - Reflect if you are consuming or contributing
CONNECT WITH ME Instagram @TheGirlWhoCanPodcast @ArissaLujanoSUPPORT
TheGirlWhoCanPodcast@gmail.com
Wednesday May 10, 2023
Wednesday May 10, 2023
We're still in our maximizing your 20's series- this is part 2! Your 20's can be a really big time of change- especially as it relates to your career. You might be right out of college, or trying to figure out what you're going to do with your life as it relates to work but in this episode I give you the permission to know you do NOT have to have it all figured out. As well as WHY you shouldn't have it all figured out. There is room to make mistakes and try new things in your early young adulthood. There is purpose in the try and the messy, you're not behind-- in this episode we dive into how to use your passions for a purpose.
THINGS TO LISTEN FOR
Why that "Dream Job" narrative prevents you from actually getting your dream job
How to figure out what your purpose is in your career
Why saying yes to everything can hold you back
CONNECT WITH ME Instagram: @TheGirlWhoCanPodcast @ArissaLujano
Wednesday May 03, 2023
Wednesday May 03, 2023
What advice would you tell your younger self? Now, I know i'm still in my 20's and i'm no expect at life. But there are a few things I wish I knew or someone told me. Im honestly still trying to figure out life most of the time so this is also an episode where you know you're not alone. In this episode I dive into relationships in your 20's and how that relates to your boundaries and how important it is to priorities your health now. THINGS TO LISTEN FOR - Remembering to have a sense of self before showing up for anyone else - How being single can be a blessing
- Establishing workout routines and habits that work
CONNECT WITH ME Instagram @TheGirlWhoCanPodcast @ArissaLujano
Wednesday Apr 26, 2023
Wednesday Apr 26, 2023
Today we talk about the opportunities you currently have-- now, before you tell me "Arissa, I feel so stuck and I have NO opportunities" Listen to this episode. We talk about reframing your mindset to what an opportunity even is. It doesn't have to mean something new or something that is going to make your life automatically better. But the opportunity you're given now-- Having a blank canvas is an opportunity and probably the best opportunity you could have. So that "I dont have any opportunities" is actually a good thing, so let dig into todays episode to make you feel like you CAN.THINGS TO LISTEN FOR - Hustling more doesn't = more opportunity
- Audit your energy for complaining and how to turn that energy into something that will give you more of a return
- Redefining Opportunity
CONNECT WITH ME Instagram @TheGirlWhoCanPodcast @ArissaLujano Support TheGirlWhoCanPodcast@gmail.com
Wednesday Apr 19, 2023
Wednesday Apr 19, 2023
"I don't have enough time", "I wish I had more time", "There's just not enough hours in the day". TIME- our most precious gift. But something we often just let pass us by or we take advantage of. In this episode I'm not going to tell you that "If you wanted it bad enough you would just do it." I honestly think that's BS. I'm here to give you some real perspective on time and why you might be doing the things you do, or not doing the things you know you want to do.
THINGS TO LISTEN FOR
- How to reduce resistance from what you're actually doing to what you want to be doing
- The influence your values has on time management
- Urgent Vs. Important CONNECT WITH ME Instagram @TheGirlWhoCanPodcast
@ArissaLujano
Support TheGirlWhoCanPodcast@gmail.com
Wednesday Apr 12, 2023
Wednesday Apr 12, 2023
The fear of the unknown- a scary thing we all face at one point of time. I don't think it gets easier, we're all human and I'm not sure if I would believe you if you walked around saying you had ZERO fear. But how you react to uncertainty can change which defiantly increases your ability to handle the situations with more confidence and faith. In this episode Arissa gives listeners 4 tips to implement now to know HOW to handle a season of uncertainty like The Girl Who Can
WHAT TO LISTEN FOR
- How to learn about your fears - Why fear is actually a good thing
- How to trust yourself
CONNECT WITH ME Instagram @TheGirlWhoCanPodcast @ArissaLujanoSupport TheGirlWhoCanPodcast@gmail.com
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