The Girl Who Can - Increasing Productivity For Women, Finding-Self Confidence, Create A Balanced Life
Do you feel like you keep adding things onto your plate that are supposed to be “good” things like a new workout routine, a side hustle, a new job, or habit, but they just leave you feeling tired and overwhelmed? If you don’t stick to the goals you set for yourself perfectly do you feel that guilt creep in more and more? And does this cause you to slip into comparison because you feel like your confidence or routines doesn’t look like the girls that seem to do and have it all on social media. There are so many pressures around us, and really- it’s almost engrained in us, to strive, strive, strive, and never be satisfied with what we have. And I know this podcast is called “The Girl Who Can” so what am I talking about here? Well, I’m here to redefine what it really means to “do it all”. You can be the girl who goes to the gym, but also the girl who can rest, the girl who can work hard, but also the girl who sets boundaries, the girl who eats healthy food, but also the girl who can eat out of satisfaction. The girl who practices gratitude, but also the girl who can cry when she had a bad day. Listen, you got one life, and there’s not one cookie-cutter way you’re supposed to live it. I’m here to help you realize what you can do with the life you have with who you are right now. I promise you, who you are right now is more than enough. So, Hi! I’m Arissa and I’m a recovering 24/7 hustler who tried to do-it-all to reach my final destination of what I thought happiness was. Which only left me feeling anxious and exhausted. And honestly, I still check myself sometimes. I’m not perfect, and I don’t expect you to be either. On this podcast we talk a lot about strategies for self-confidence, healthy routines, and keeping realistic expectations. I am here for you and only want to see you grow into your version of the girl who can. And that girl, starts with saying “yes” I can grow and “yes” I am enough. But wait! I do have one rule around here, tryyy not to be the girl who thinks she can do this alone. Your wins are my wins, and this podcast is here to celebrate YOU. CONNECT WITH ME Instagram -＞@thegirlwhocanpodcast
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Episodes
Wednesday Apr 05, 2023
Wednesday Apr 05, 2023
The concept of confidence has gotten so complicated. I totally agree that it is a journey to develop your confidence and it's consistently something you need to develop and check in with yourself but we've gone too far down the rabbit hole with too much self love and all the fluff where we can get it mixed in with being ego driven. In this episode we talk about defining confidence in simple terms and what it means for you personally.
WHAT TO LISTEN FOR
- How to build your self worth on a foundation that doesn't change
- Take inventory of your confidence is ego driven or truth driven
- Investing in your happiness means investing in the people around you
CONNECT WITH ME Instagram @TheGirlWhoCanPodcast @Arissa Lujano
Support TheGirlWhoCanPodcast@gmail.com
Wednesday Mar 29, 2023
Wednesday Mar 29, 2023
I have to be honest with you guys, I was faking it. In this episode we get real and I had to share what I believe we're all doing to some extent. We're told to say "its fine" and accept what we don't necessarily enjoy- maybe it's a job, a relationship, behaviors, even our own routines. You don't have to keep faking it, it's not worth your energy or time and over time keeps you from growing. I don't want you to pretend I want you do DO & BE.THINGS TO LISTEN FOR - How your routines can actually just be distractions
- The importance of having the courage to be honest
- How to "just make it"CONNECT WITH ME Instagram @TheGirlWhoCanPodcast. @ArissaLujanoSupport TheGirlWhoCanPodcast@gmail.com
Wednesday Mar 22, 2023
Wednesday Mar 22, 2023
Make sure you set goals!! A 1 year plan, a 3 year plan, AND make sure they are realistic and attainable--So.Much.Information about goals am I right? Honestly, it can get exhausting. Were constantly told to make new goals and while i'm all for making goals and writing down your dreams- it consistently asks us to be 'forward' thinking. And sometimes it's important to look BACK at our goals, take a second to see where we've come and reevaluate where we're going. In this episode we dive deeper into this and how to really reflect where you're at.WHAT TO LISTEN FOR
- How to Make your goals and life exciting to actually want to follow through - Different areas of your life to zone in on to ensure you're being intentional
- How to Eliminate Distraction to become consistent
CONNECT WITH ME Instagram: @TheGirlWhoCanPodcast @ArissaLujano
Support: TheGirlWhoCanPodcast@gmail.com
Wednesday Mar 15, 2023
Wednesday Mar 15, 2023
You have something to give to the people around you- in your words, your actions, your knowledge, the list can go on! You might feel passionately about a certain topic and want others to see how important it is...but for some reason people just aren't taking it as seriously or not taking YOU seriously. In this episode Arissa breaks it down WHY that might be and what you can do to be more aware of what might be going on so people can listen. This is not about impressing anyone or making it your life mission to have people respect you. At the end of the day its about having the confidence and respect for yourself. THINGS TO LISTEN FOR
- The Be-Do-Have Framework- Difference between having confidence and having an Ego
- Tips for speaking with more confidence
CONNECT WITH ME Instagram @TheGirlWhoCanPodcast @ArissaLujanoEmail TheGirlWhoCanPodcast@gmail.com
Wednesday Mar 08, 2023
Wednesday Mar 08, 2023
Happy International Women's Day! What a day to celebrate YOU. Your life and who you are is meant to be recognized, it's a wonderful thing to be a girl and this episode is here to remind you of that. As the title of this podcast is "The Girl Who Can"; Arissa dives deeper into what that means and the definition of who that person is. The main elements she digs deeper into are confidence, being an action taker and never letting perfection take over. THINGS TO LISTEN FOR
- How to build confidence, not earn it
- Importance of knowing action doesn't always mean saying yes
- Remembering life doesn't get easier, you just get stronger
CONNECT WITH ME Instagram @TheGirlWhoCanPodcast @ArissaLujano Email TheGirlWhoCanPodcast@gmail.com
Wednesday Mar 01, 2023
Wednesday Mar 01, 2023
How do I stay consistent? Probably the number one questions I get asked most often by clients. Often times we know what we "should" be doing or want to be doing- we just don't do it. It becomes a negative cycle of starting and stopping and never actually getting anywhere. Arissa lets you in on a secret that has helped her master consistency and take steps towards her goals to overcome the hard days, appreciate the good days, and everything in between. This episode hopefully will leave you feeling ready to reevaluate how you approach a task that you want to stick with.WHAT TO LISTEN FOR
- Redefining what it means to "Show up"
- Identifying if the "All or Nothing" mindset is holding you back
CONNECT WITH ME Instagram: @TheGirlWhoCanPodcast
@ArissaLujano
Support: TheGirlWhoCanPodcast@gmail.com
Wednesday Feb 22, 2023
Wednesday Feb 22, 2023
Calling all the women!! Standing up for yourself should be a non-negotiable in your daily life. Sometimes we don't stand up for ourselves because we don't know how, we feel like we're going to seem too 'mean', or in the moment we just get a bit afraid. Whatever the reason is, Its time to change the narrative you have that asking for what you want is out of the picture. In this episode, Arissa gives shares the WHY and the HOW to standing up for yourself. This episode can leave you with tips to increase confidence and some things to try! THINGS TO LISTEN FOR - Body language and verbal tips to stand up for yourself
- Importance of knowing your values/morals FIRST in order to stand up for yourself
- Being proactive vs. reactive CONNECT WITH ME Instagram: @TheGirlWhoCanPodcast @ArissaLujanoSupport: TheGirlWhoCanPodcast@gmail.com
Wednesday Feb 15, 2023
Wednesday Feb 15, 2023
Your friend calls you to celebrate her new job offer, new relationship- something you've been wanting and waiting for. You so desperately want to be happy for her but there's this underlying feeling of jealousy and wishing that was you. Then thoughts like "When is this going to happen for me?" "Is there something wrong with me?" might creep in. In this episode Arissa talks though how to see your friends wins as your wins and how you can see their wins as a source of inspiration and reframe your thoughts to beat jealousy.
THINGS TO LISTEN FOR - How to cheer yourself on so then you can also cheer others on
- Importance of being clear on your goals so then you know what you are working on
- Challenge yourself to notice what you are doing or do have.
- What people, thoughts, and things are holding you back?
CONNECT WITH ME
Instagram @TheGirlWhoCanPodcast
@ArissaLujano
Support TheGirlWhoCanPodcast@gmail.com
Wednesday Feb 08, 2023
Wednesday Feb 08, 2023
The mirror- something we might have a love/hate relationship with. Some of us have given so much power to the way we look- and let it influence our mood, happiness, and sadly- our worth. Unfortunately this is common and I have walked through this myself and consistently have to catch myself when these thoughts come up. This is a very raw and real conversation about my journey with the mirror, tips on how to reframe your thoughts about your physical appearance and believe it or not use the mirror to your advantage to heal your relationship with your body. WHAT TO LISTEN FOR - How to recognize what your body does for you - Identifying where negative narratives come from and how that impacts you - How to reclaim your worth CONNECT WITH ME Instagram @TheGirlWhoCanPodcast
@ArissaLujanoSupport TheGirlWhoCanPodcast@gmail.com
Wednesday Feb 01, 2023
Wednesday Feb 01, 2023
We often hear "time is your most precious gift" I'd like to argue and say it's actually your energy. Because if you had no energy, how to you utilize your time well? Your energy that you put towards other people, yourself, your job, and your goals all require something big from you and if you are not actively trying to protect it, build it up, or reflecting if you even have enough of it-- you might be setting yourself up for burnout. In this episode I share with you what's been consuming my energy and why it's important to have foundations in place that physically give you the energy you need to then mentally have energy to give.
THINGS TO LISTEN FOR
- Three Questions to ask yourself to reflect on your current energy state
- How to Build up your energy NOW
- Importance of saying "yes" to yourself daily
CONNECT WITH ME Instagram @TheGirlWhoCanPodcast @ArissaLujano
Support TheGirlWhoCanPodcast@gmail.com
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