The Girl Who Can - Increasing Productivity For Women, Finding-Self Confidence, Create A Balanced Life
Do you feel like you keep adding things onto your plate that are supposed to be “good” things like a new workout routine, a side hustle, a new job, or habit, but they just leave you feeling tired and overwhelmed? If you don’t stick to the goals you set for yourself perfectly do you feel that guilt creep in more and more? And does this cause you to slip into comparison because you feel like your confidence or routines doesn’t look like the girls that seem to do and have it all on social media. There are so many pressures around us, and really- it’s almost engrained in us, to strive, strive, strive, and never be satisfied with what we have. And I know this podcast is called “The Girl Who Can” so what am I talking about here? Well, I’m here to redefine what it really means to “do it all”. You can be the girl who goes to the gym, but also the girl who can rest, the girl who can work hard, but also the girl who sets boundaries, the girl who eats healthy food, but also the girl who can eat out of satisfaction. The girl who practices gratitude, but also the girl who can cry when she had a bad day. Listen, you got one life, and there’s not one cookie-cutter way you’re supposed to live it. I’m here to help you realize what you can do with the life you have with who you are right now. I promise you, who you are right now is more than enough. So, Hi! I’m Arissa and I’m a recovering 24/7 hustler who tried to do-it-all to reach my final destination of what I thought happiness was. Which only left me feeling anxious and exhausted. And honestly, I still check myself sometimes. I’m not perfect, and I don’t expect you to be either. On this podcast we talk a lot about strategies for self-confidence, healthy routines, and keeping realistic expectations. I am here for you and only want to see you grow into your version of the girl who can. And that girl, starts with saying “yes” I can grow and “yes” I am enough. But wait! I do have one rule around here, tryyy not to be the girl who thinks she can do this alone. Your wins are my wins, and this podcast is here to celebrate YOU. CONNECT WITH ME Instagram -＞@thegirlwhocanpodcast
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Episodes
Wednesday Nov 16, 2022
Wednesday Nov 16, 2022
Rejected by a job? Rejected on a date? Rejected by your friends? Not a fun feeling- it hurts, stings, sucks, all of the above. It's inevitable that you're going to go through one rejection or ten at some point. Sometimes it feels like it's never ending. In this episode Arissa shines light on this topic to give you a new perspective on how you can youse your rejection as a redirection to what you want. Also gets real honest about how we have to walk through the rejection and face the hurt and why thats actually so much more beneficial.THINGS TO LISTEN FOR - How to not give rejection the power over you
- Remember you aren't responsible or changing the people that facilitated the rejection
- Toxic positivity and how to avoid it
CONNECT WITH ME Instagram: @TheGirlWhoCanPodcast
Support: TheGirlWhoCanPodcast@gmail.com
Wednesday Nov 09, 2022
Wednesday Nov 09, 2022
Do you ever feel like you don't take action on things because you're afraid it's the wrong thing to do? Do you need affirmation from someone that you're on the right path? Girl, it's time to know you're equipped to make decisions and trust in your ability to do good things. In this episode we talk about indicators to reflect on that show you currently don't trust yourself and what to do about it! You were made to live a confident life full of purpose, there are a few key steps that need to be in order to help you take action to get there. WHAT TO LISTEN FOR
How looking back on your past can actually be helpful to trusting yourself more
Finding Identity in things that are everlasting to increase confidence
Importance of spending time alone to learn how to self-manage some situations
CONNECT WITH MEInstagram @TheGirlWhoCanPodcast Support TheGirlWhoCanPodcast@gmail.com
Wednesday Nov 02, 2022
Wednesday Nov 02, 2022
As a woman there are a lot of pressures around how we look, how we dress, our body type, appearance, all the things! In this episode we have a healthy conversation around body image and self worth, how to carry a confidence that really is deeper than what you look on the outside and identify if you are putting too much pressure on yourself to be perfect and find affirmation in your physical appearance. WHAT TO LISTEN FOR
Arissa's own Struggles with body image and how she reframed her mind
Finding your worth in things other than your body
Redefining Confidence
CONNECT WITH ME
Instagram @TheGirlWhoCanPodcast
Email TheGirlWhoCanPodcast@gmail.com
Thursday Oct 27, 2022
Thursday Oct 27, 2022
Today we step into Arissa's world of health and nutrition, Arissa is a Registered Dietitian and has coached hundreds of women to lose weight, gain energy, gain strength, and more! It goes far beyond the scale however. We talk about the importance of your health as it relates to your productivity, setting goals, and overall consistency. WHAT TO LISTEN FOR
How to determine if you're ready to set health goals
The importance of focusing on HOW you do things vs WHAT you do
How you can finally see the results you want in your health
CONNECT WITH ME
Instagram @TheGirlWhoCanPodcast
Support TheGirlWhoCanPodcast@gmail.com
Monday Oct 24, 2022
Monday Oct 24, 2022
I made it to the finish line- 3 weeks completely off social media to get out of my phone and back into my life. There were things that I didn't expect to happen and so much that I learned. Did I miss it? yeah! I'm not going to sit here and say social media is bad and now i'm never going to use it- that's just not reality and I do think social platforms can be a great tool. Tune in to hear my takeaways for the past 3 weeks.
CONNECT WITH ME
Instagram: @TheGirlWhoCanPodcast
Support: TheGirlWhoCanPodcast@gmail.com
Wednesday Oct 19, 2022
Wednesday Oct 19, 2022
The thing we've all heard about and know that we need to do...set boundaries. Sometimes we don't really know what that looks like because we're bad at putting boundaries in place for ourselves. Trust me, i've been there many times. So how do we put boundaries in place in work, towards our spouse, or friend? In this episode we talk about how setting boundaries aren't selfish act but actually increase your ability to care about others
WHAT TO LISTEN FOR
How you can overcome 'boundary guilt'
How to stop giving other people the power to control the way you feel
The importance of not relying on willpower
CONNECT WITH ME
Instagram @TheGirlWhoCanPodcast
Support TheGirlWhoCanPodcast@gmail.com
RESORUCES
Boundaries Book by Dr. Henry Cloud
Monday Oct 17, 2022
Monday Oct 17, 2022
I'm two weeks into being social media free, and it's much different than I expected. In this weeks bonus episode, we dig into what i'm learning and the importance of why taking a break from instagram, facebook, twitter, TikTok, and all other social platforms is much better for your mental health, business, productivity, and relationships. CONNECT WITH MEInstagram @TheGirlWhoCanPodcast
Support: TheGirlWhoCanPodcast@Gmail.com
Wednesday Oct 12, 2022
Wednesday Oct 12, 2022
Why so serious? It's time to start breaking down those walls that hold you back from reaching your full potential. Do you feel like you constantly worry about the small things, constantly explain yourself, you're strict with yourself, or you avoid activities out of your comfort zone? Its time to loosen up and get a bit more freedom into your life! In this episode Arissa walks you through her struggles she's had with this and six steps you can take to overcome the cycles that might be taking energy and life away from you!
THINGS TO LISTEN FOR
How focusing too hard on your goals can actually make you less productive
The 5x5 rule
How to fail on purpose and the benefits of it
CONNECT WITH ME
Instagram @TheGirlWhoCanPodcast
Support TheGirlWhoCanPodcast@gmail.com
Monday Oct 10, 2022
Monday Oct 10, 2022
This week I am updating you one week into my three week social media detox. What did I learn this week? Was it helpful for me? What did I do to instead of scroll on instagram? Also I talk about what I realized about my confidence and how i'm leaning into some new perspectives
CONNECT WITH ME
Instagram @TheGirlWhoCanPodcast
Support TheGirlWhoCanPodcast@gmail.com
Wednesday Oct 05, 2022
Wednesday Oct 05, 2022
Easy isn't written about. It's time to start getting real honest with yourself and notice the excuses that might be in the way from you living a comfortable life and a life that brings you purpose. It's time to be the girl who can be bold, courageous, and stop with the excuses and easy routes in life. Im not telling you to work harder, in this episode I remind you that you have the potential already to take action and overcome the excuse cycle. WHAT TO LISTEN FOR
Finding comfort in the discomfort
How to enjoy the journey and focus on the process more vs. the end result
The 'STOP' Framework to finally end the cycle of having excuses
CONNECT WITH ME
Instagram @TheGirlWhoCanPodcast
Support TheGirlWhoCanPodcast@gmail.com
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