The Girl Who Can - Increasing Productivity For Women, Finding-Self Confidence, Create A Balanced Life
Do you feel like you keep adding things onto your plate that are supposed to be “good” things like a new workout routine, a side hustle, a new job, or habit, but they just leave you feeling tired and overwhelmed? If you don’t stick to the goals you set for yourself perfectly do you feel that guilt creep in more and more? And does this cause you to slip into comparison because you feel like your confidence or routines doesn’t look like the girls that seem to do and have it all on social media. There are so many pressures around us, and really- it’s almost engrained in us, to strive, strive, strive, and never be satisfied with what we have. And I know this podcast is called “The Girl Who Can” so what am I talking about here? Well, I’m here to redefine what it really means to “do it all”. You can be the girl who goes to the gym, but also the girl who can rest, the girl who can work hard, but also the girl who sets boundaries, the girl who eats healthy food, but also the girl who can eat out of satisfaction. The girl who practices gratitude, but also the girl who can cry when she had a bad day. Listen, you got one life, and there’s not one cookie-cutter way you’re supposed to live it. I’m here to help you realize what you can do with the life you have with who you are right now. I promise you, who you are right now is more than enough. So, Hi! I’m Arissa and I’m a recovering 24/7 hustler who tried to do-it-all to reach my final destination of what I thought happiness was. Which only left me feeling anxious and exhausted. And honestly, I still check myself sometimes. I’m not perfect, and I don’t expect you to be either. On this podcast we talk a lot about strategies for self-confidence, healthy routines, and keeping realistic expectations. I am here for you and only want to see you grow into your version of the girl who can. And that girl, starts with saying “yes” I can grow and “yes” I am enough. But wait! I do have one rule around here, tryyy not to be the girl who thinks she can do this alone. Your wins are my wins, and this podcast is here to celebrate YOU. CONNECT WITH ME Instagram -＞@thegirlwhocanpodcast
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Episodes
Monday Oct 03, 2022
Monday Oct 03, 2022
Hey Friends,
In todays bonus episode, I am sharing about the app we hate to love.
The app that we spend the most time on.
The app that can be a beauty and curse all at the same time. Instagram.
It is been an app thats been our new "hang out" spot, sharing our lives, our opinions, our beliefs, but are we really? Or are we sharing what we THINK others want to see from us? Sometimes, I don't even know the answer to that question. So i'm taking a break from IG. 3 weeks of no social media and i'm actually pretty excited to see what I learn, and I'm taking you all along for the ride!
CONNECT WITH ME
@TheGirlWhoCanPodcast
SUPPORT
TheGirlWhoCanPodcast@gmail.com
Wednesday Sep 28, 2022
Wednesday Sep 28, 2022
Weather you're moving to a new city and trying to find friends, can't seem to find your gang, feel like you've been burned from toxic friendships in the past, struggle to trust other girls, are in introvert, are too busy to make time to hangout with friends- the list can go on about how finding solid friends is hard as you get older. In this episode Arissa talks through her journey to discover people who help her grow and she can also have fun with. WHAT TO LISTEN FOR
The Red Flags of a toxic friendship that might be sucking the life out of you
The Green Flags of a healthy friendship that produces fruit in your life
The difference between being alone and feeling lonely
CONNECT WITH ME
Instagram @TheGirlWhoCanPodcast
Support TheGirlWhoCanPodcast@gmail.com
Wednesday Sep 21, 2022
Wednesday Sep 21, 2022
Do you feel like sometimes there's just more you could be doing? There's more out there for you? In this episode we get real honest with WHY you think thats true for yourself and the real truth about how our current goals for our lives might be actually motivated by fears, insecurity, or self-worth. There is room for you to take more risk in your day-to-day life, and Arissa talks about how thats not as intimidating as you think.
WHAT TO LISTEN FOR
Are your goals only impacting your world or are they changing the world
Small risks lead to big risks
Risks you take will confuse the people around you
CONNECT WITH ME
Instagram @TheGirlWhoCanPodcast
Support TheGirlWhoCanPodcast@gmail.com
Wednesday Sep 14, 2022
Wednesday Sep 14, 2022
The bad moment turns into a bad day, which turns into a bad week, which turns into a bad month. Oh no, how did you get here? Its normal to have bad days, bad moments- this is an episode reminding you that you're human and around here we don't expect you to be perfect and this is permission to stop holding yourself to that standard too. If you feel shame, guilt, pressure, or constantly just brush the bad day under the rug than this episode is for you. Arissa talks about her own bad days and how she navigates them to use them to help recognize the better days too.
WHAT TO LISTEN FOR
What is toxic positivity and how to spot it
Why its important to know why you had a bad day and not just brush it under the rug
The importance of being kinder to yourself
CONNECT WITH ME
Instagram @TheGirlWhoCanPodcast
Support TheGirlWhoCanPodcast@gmai.com
Thursday Sep 08, 2022
Thursday Sep 08, 2022
Happy Birthday to our Podcast host- Arissa Lujano! In this episode Arissa sits down with herself (lol) and reflects on the past year as a 27yr old. The ups, the downs, the messy middles, and the highlights. Birthdays don't have to be so scary, it's an opportunity to reflect, learn, and grow from the "oops" moments and look forward to what's in store. Tune in for a party episode to learn more about your podcast host and what makes her feel like "The Girl Who Can".
WHAT TO LISTEN FOR https://www.instagram.com/arissalujano/
How the lowest moments are needed in order to recognize good opportunities
How Arissa prioritizes her health as a Registered Dietitian
Why Arissa pledges to be honest when she is 28 and beyond
CONNECT WITH ME
Instagram @TheGirlWhoCanPodcast
Wish Arissa a Happy Birthday on her personal Instagram!! @ArissaLujano
Support: TheGirlWhoCanPodcast@gmail.com
Wednesday Aug 31, 2022
Wednesday Aug 31, 2022
But how do you just START? Sometimes we're so paralyzed by fear that we don't even realize we're in our own way most of the time. It's time to embrace the fact that you don't have it all figured out but this is your permission slip to know you DON'T NEED to have it all figured out. Because surprise! We all don't know what we're doing most of the time. The key here is that you just have to start. You have to start your blog, your podcast, your side gig, your book, your weight loss journey, your small group. Whatever is on our dream list- it's never going to get done by waiting for the "perfect time" or by thinking about it. In this episode we talk about what it means to walk in the unknown and why thats a normal thing. WHAT TO LISTEN FOR
What happens if you're unsure of what the dream project even is?
What to do if you feel you don't have the confidence to start your dream
Discern between an excuse and actually needing a season of rest
CONNECT WITH ME
Instagram - @TheGirlWhoCanPodcast
Support - TheGirlWhoCanPodcast@gmail.com
Wednesday Aug 24, 2022
Wednesday Aug 24, 2022
We've all been in that "funk"...you know, where you might be procrastinating or pushing off that project you said you wanted to start; or getting back into the gym, or getting together with your old friend; or meal prepping for the week. The motivation just isn't there! So, the big question is- how do you stay motivated? Where does motivation even come from? And HOW do I make it last forever? Well, this episode is for you! But you might be surprised at Arissa's answer because she tells you NOT to rely on motivation all the time. Tune in to hear what works even better that motivation.WHAT TO LISTEN FOR
The importance of saying "I don't know"
Why you must pour into yourself first before you give out your energy
If you're the smartest in the room, you need to get out.
CONNECT WITH ME
Instagram @TheGirlWhoCanPodcast Support TheGirlWhoCanPodcast@gmail.com
Wednesday Aug 17, 2022
Wednesday Aug 17, 2022
So you've been waiting, hoping, wishing, asking for something and....nothing. Feels like you've been patient and the thing or season that you want to happen so bad just isn't coming as quickly as you want or expected. I've been there- and it doesn't feel fair and that might lead to feelings of disappointment and frustration. In this episode, we talk about how to make the most out of your waiting season and search your heart to remember the waiting season is just as important as what you're hoping for. Arissa talks about how to even check your intentions around what you're asking for because being present in your current season might offer you so much more if you're open to experiencing it.
WHAT TO LISTEN FOR
The importance of checking your intentions around what you're 'wishing' for
Why you might feel 'stuck' in this season of waiting
How to put enjoyment back into your 'right now'
CONNECT WITH ME
Instagram @TheGirlWhoCanPodcast
Support TheGirlWhoCanPodcast@gmail.com
Wednesday Aug 10, 2022
Wednesday Aug 10, 2022
Do you feel the constant need or pressure to perform in work, life, or even on a journey to finding your purpose? In this episode we have Manda Carpenter- writer, speaker, and an advocate committed to helping women grow in their relationships with God, self, and others. In this conversation she offers an invitation to shift your focus from performing to purposeful living from the inside out. She outlines this by referencing her new book "Soul Care to Save Your Life".
WIN a FREE copy of Manda's New Book "Soul Care To Save Your Life" by following @TheGirlWhoCanPodcast on instagram and DM us or Share in your story and tag us something you learned from the episode!
THINGS TO LISTEN FOR
The importance of taking ownership of your path to growth
How to embrace practices of soul care for your well-being
How to find integrity and why it's a prerequisite for security
CONNECT WITH MANDA
Website Manda Carpenter
Instagram @MandaCarpenter
Facebook Manda Carpenter Blog
BUY "SOUL CARE TO SAVE YOUR LIFE" BOOK HERE
CONNECT WITH ME
Instagram: @TheGirlWhoCanPodcast
Support TheGirlWhoCanPodcast@gmail.com
Wednesday Aug 03, 2022
Wednesday Aug 03, 2022
Live to work or work to live? How about ENJOYING LIFE while ENJOYING what you do?! Sounds too good to be true, I know. Work is something we all have and it can be easy to attach out identity and sometimes our self worth to. How well we are performing, how fast we can get promoted, how much we get paid, etc. But in this episode Arissa talks about putting purpose back into your work, getting creative with your projects by utilizing your gifts, and how to remember you are valued so much more than by what your job title is. It's important to work hard and have personal and professional goals but you also have one life to live and this episode is a reminder to not let that pass you by. THINGS TO LISTEN FOR
Importance of experimenting and using your strengths and gifts to be creative at work
Make decisions based off truth not feelings
Finding a passion outside of your "work"
CONNECT WITH ME
Instagram @TheGirlWhoCanPodcast
Support TheGirlWhoCanPodcast@gmail.com
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