The Girl Who Can - Increasing Productivity For Women, Finding-Self Confidence, Create A Balanced Life
Do you feel like you keep adding things onto your plate that are supposed to be “good” things like a new workout routine, a side hustle, a new job, or habit, but they just leave you feeling tired and overwhelmed? If you don’t stick to the goals you set for yourself perfectly do you feel that guilt creep in more and more? And does this cause you to slip into comparison because you feel like your confidence or routines doesn’t look like the girls that seem to do and have it all on social media. There are so many pressures around us, and really- it’s almost engrained in us, to strive, strive, strive, and never be satisfied with what we have. And I know this podcast is called “The Girl Who Can” so what am I talking about here? Well, I’m here to redefine what it really means to “do it all”. You can be the girl who goes to the gym, but also the girl who can rest, the girl who can work hard, but also the girl who sets boundaries, the girl who eats healthy food, but also the girl who can eat out of satisfaction. The girl who practices gratitude, but also the girl who can cry when she had a bad day. Listen, you got one life, and there’s not one cookie-cutter way you’re supposed to live it. I’m here to help you realize what you can do with the life you have with who you are right now. I promise you, who you are right now is more than enough. So, Hi! I’m Arissa and I’m a recovering 24/7 hustler who tried to do-it-all to reach my final destination of what I thought happiness was. Which only left me feeling anxious and exhausted. And honestly, I still check myself sometimes. I’m not perfect, and I don’t expect you to be either. On this podcast we talk a lot about strategies for self-confidence, healthy routines, and keeping realistic expectations. I am here for you and only want to see you grow into your version of the girl who can. And that girl, starts with saying “yes” I can grow and “yes” I am enough. But wait! I do have one rule around here, tryyy not to be the girl who thinks she can do this alone. Your wins are my wins, and this podcast is here to celebrate YOU. CONNECT WITH ME Instagram -＞@thegirlwhocanpodcast
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Episodes
Wednesday Jul 27, 2022
Wednesday Jul 27, 2022
Do you feel like sometimes you get stuck in comparison? There is this fear that takes over from you doing that thing that you've always wanted to, or you don't speak up because you're afraid of what people will say, or you're stuck in not taking action because there is a lack of confidence you don't know how to shake off. You're not alone. And I completely understand feeling fear take over isn't fun. In this episode Arissa walks you through how to get out of this limiting mindset. Because you can gain the confidence, security, and boldness to get out of your head and into your life!
WHAT TO LISTEN FOR
- The results of inaction in your life and where that comes from
- Approaching your thoughts with curiosity vs. judgement
- What to do to be The Girl Who Can vs The Girl Who Is Stuck
CONNECT WITH ME
Instagram @TheGirlWhoCanPodcast
Support TheGirlWhoCanPodcast@gmail.com
Wednesday Jul 20, 2022
Wednesday Jul 20, 2022
Do you ever just feel like that task could be put off till later? But then later turns into a week later? Or you accidentally forgot about it which then brings more stress to your schedule? I totally get it. I had a full time job, a 2 hour commute, was in grad school and tried to have a social life. Time management became my priority and how I can best live a life full of productivity but still enjoy my time and remember to not let my life pass my by. In this episode I share 5 tips to use your time effectively and stay on track to hit your goals. These are things I do daily and I know can help you be the Girl Who Can, too!
THINGS TO LISTEN FOR
- Identify projects that are unnecessary in your schedule and not serving a greater purpose
- Using the 5 min or less rule
- Remembering to invite in "room for the miracles" to your day to experience less stress and more balance
CONNECT WITH ME
Instagram @TheGirlWhoCanPodcast
Support TheGirlWhoCanPodcast@gmail.com
Wednesday Jul 13, 2022
Wednesday Jul 13, 2022
Moving to a new city as a girl in her 20s-30s comes with trying to make new friends, establish new connections, and get out of your comfort zone. Today we talk to Katelyn Nassar- entrepreneur, and social media influencer who moved to different states and made it a priority to find solid friendships. She walks us through her journey of following her heart and getting out of her head to leave her hometown. She took the leap of faith to move to a city where she knew no one and helped her to grow personally and professionally. We talk about all things about finding your girl gang, how she started her own business Klear Cut Media , and life in the social media space.
THINGS TO LISTEN FOR
Remember to give yourself time to find meaningful friendships
Thinking about how you can serve your friends using your experiences/gifts
Being a visionary to help you reach your goals
CONNECT WITH KATELYN
Instagram @Katelyn.Nassar
TikTok @KatelynFletcher
ATX Geneva Group
CONNECT WITH ME
Instagram @TheGirlWhoCanPodcast
Email TheGirlWhoCanPodcast@gmail.com
Wednesday Jul 06, 2022
Wednesday Jul 06, 2022
There has been a lot of change happening in my life recently, and when there is change, there are opportunities to fall off track and confidence to take a hit. In seasons of the unknown or when you are in situations you cannot control it is important to know what to do and have tools to be self-aware to keep the confidence to get you through the hard and messy middle. In this episode I get honest about how I'm not perfect and go through difficult seasons too but give you tips on what i'm doing right now to help me stay grateful, stay confident, and stay happy and healthy.
THINGS TO LISTEN FOR
Taking inventory of your thoughts and if they are "truths" or "lies" of the world, and the importance of knowing where your truth comes from.
Protecting what you're allowing to enter your heart
Viewing your interruptions as an opportunities and how to re-frame your thoughts to do so.
CONNECT WITH ME
Instagram @TheGirlWhoCanPodcast
Email TheGirlWhoCanPodcast@gmail.com
Wednesday Jun 29, 2022
Wednesday Jun 29, 2022
Coming live from my NEW HOME. Being a first time homeowner has been so exciting and overwhelming, but as I sit in this empty house with my fiancé who better to talk to than an Interior Designer! Today we have Jessica Velazquez, creator of “The 9 Limiting Beliefs Sabotaging Our Home-Dreams” and host of My First Home in Canada. We talk about how to create a space- weather that’s your home, apartment, or room to make you feel like The Girl Who Can. We dig into how to find clarity over your space, to then provide vision, which then empowers you to take action. In this episode you learn how to refine your intentions that goes beyond what artwork is on your wall and helps you strategize your dreams.
WHAT TO LISTEN FOR
Never wait till you have it all figured out to start creating
How interconnected our surroundings are to our mood, productivity, and how we connect with others
How to go through the steps of finding clarity, envisioning, and then planning to design your space with a purpose
CONNECT WITH JESSICA
Instagram Interiors_by_jessica
Facebook Jessica Velazquez
Website https://www.interiorsbyjessica.ca/
FREE Guide- Your Home, Your Sanctuary
CONNECT WITH ME
Instagram @TheGirlWhoCanPodcast
Support TheGirlWhoCanPodcast@gmail.com
Wednesday Jun 22, 2022
Wednesday Jun 22, 2022
Setting goals equals success, right? Well, not always. We hear all the time to set goals daily, weekly, monthly and successful people are those who set goals and when you reach your goals that equals happiness. This can be overwhelming, and we can get stuck in a place of making goals, not really sticking to them, feeling guilty, and then the cycle repeats. In this episode Arissa talks about how we can get over this slump and why she thinks it happens so often in the first place. Whether your goal is to open a business, lose weight and be healthy, or even stop saying yes to everything- this episode is for you.
THINGS TO LISTEN FOR
Why being flexible with your goals is the key to success
Not everyone is going to understand your definition of success so that’s permission to put action steps into the goals you see to be important to you
How to set goals that align with your values
Saying "no" could actually be a key to success
CONNECT WITH ME
Instagram: @TheGirlWhoCanPodcast
Support: TheGirlWhoCanPodcast@gmail.com
Wednesday Jun 15, 2022
Wednesday Jun 15, 2022
Any control freaks out there? Whether you like planning things out in your calendar or want to make sure you've got the steps in place to control what job you get, the way your friends treat you, or where you're going to be living. We all like to have a sense of control over the circumstances in our life. Reality check, things don't always go as planned. Im sure you've been there before- disappointment sets in when the expectations aren't met. Arissa talks about how control might be keeping you in your safety bubble so much that its preventing you from having full faith in believing in the impossible over your life and dream bigger.
In this episode Arissa opens up on her recent move from California to Texas, losing a job, and how things didn't go as planned but how she chose to react to the circumstances.
THINGS TO LISTEN FOR
- How control is really an illusion
- The importance of surrendering to perfection
- You cant control the circumstances but you can control how you respond to them
CONNECT WITH ME
Instagram: @TheGirlWhoCanPodcast
Support: TheGirlWhoCanPodcast@gmail.com
Wednesday Jun 08, 2022
Wednesday Jun 08, 2022
Have you ever been in a situation that on paper seems good but just doesn’t feel right? There’s something that just feels off and at the end of the day isn’t serving you anymore. Or maybe you’re someone who gets bored easily and goes from one thing to the next. This episode is for you, Arissa talks through her own struggles of pursuing two Masters degrees, multiple full time jobs, and having a personal life on top of that and how she still felt unfulfilled at the end of the day. There is a constant pressure to overachieve and be on top of the next best thing that Arissa gets real about how exhausting that can be. This episode is a reminder that you’re here to live the narrative of your life, not anyone else’s.
THINGS TO LISTEN FOR
How to identify a distraction vs. an opportunity
The importance of using your gifts for good that help serve others around you and add to your purpose
Breaking free from highlight reel culture and the pressures to overachieve in every aspect of life
CONNECT WITH ME
Instagram @TheGirlWhoCanPodcast
Support TheGirlWhoCanPodcast@gmail.com
Wednesday Jun 01, 2022
Wednesday Jun 01, 2022
Starting something new can be scary, and one of the biggest ways to have the confidence and peace that you're heading in the right direction is to have faith. When times are tough or you're going through a season of uncertainty, it can be easy to want to control everything around you hoping things will go back to normal. But in reality, thinking you're in control of everything might lead to disappointment and a lack of authenticity. This, is where faith comes in. In this episode, Arissa sits down and talks to Gianna Larios- mom, wife, worship leader, and owner of Agape Gold Events.
We chat what it means to follow a God-led calling over your life and how to keep faith at the forefront of your success and day-to-day life. This is a refreshing conversation that highlights that you don't need to have it all figured out right now. Stepping out in faith is knowing God will provide along the way and part of being 'The Girl Who Can'.
WHAT TO LISTEN FOR
When you're uncomfortable sometimes that means you're going in the right direction
Using your faith to overcome imposter syndrome and a perfection mindset
Focusing on the path that God is putting you on not the one you're trying to create/control
CONNECT WITH ME
Instagram @TheGirlWhoCanPodcast
Support TheGirlWhoCanPodcast@gmail.com
CONNECT WITH GIANNA
Personal Instagram GiannaLarios
Agape Gold Events Instagram
Agape Gold Events Website
Wednesday May 25, 2022
Wednesday May 25, 2022
What does it mean to be bold and courageous? Often, being bold can be mistaken for being "too assertive", "aggressive", or "not approachable". In this episode, Arissa shares a different view on being bold and why it's important for you to show up courageous in your work, home, and relationships. There is power in being kind and gentle as well, and this episode touches on how and why we are called to not only step into our strengths as a bold and courageous women but invest in ways that increase your posture in clarity, peace, and bravery. If you want to develop confidence and get clear on what you want, not being afraid of a "no", and want to lead- this one's for you.
THINGS TO LISTEN FOR
Why it's important to be bold in your ask and courageous in your delivery of how you act and speak
B.O.L.D Characteristics which equal more confidence
Kindness, Clarity, and Gentleness is a big part of being bold and courageous
CONNECT WITH ME
Instagram @TheGirlWhoCanPodcast
Support TheGirlWhoCanPodcast@gmail.com
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