The Girl Who Can - Increasing Productivity For Women, Finding-Self Confidence, Create A Balanced Life
Do you feel like you keep adding things onto your plate that are supposed to be “good” things like a new workout routine, a side hustle, a new job, or habit, but they just leave you feeling tired and overwhelmed? If you don’t stick to the goals you set for yourself perfectly do you feel that guilt creep in more and more? And does this cause you to slip into comparison because you feel like your confidence or routines doesn’t look like the girls that seem to do and have it all on social media. There are so many pressures around us, and really- it’s almost engrained in us, to strive, strive, strive, and never be satisfied with what we have. And I know this podcast is called “The Girl Who Can” so what am I talking about here? Well, I’m here to redefine what it really means to “do it all”. You can be the girl who goes to the gym, but also the girl who can rest, the girl who can work hard, but also the girl who sets boundaries, the girl who eats healthy food, but also the girl who can eat out of satisfaction. The girl who practices gratitude, but also the girl who can cry when she had a bad day. Listen, you got one life, and there’s not one cookie-cutter way you’re supposed to live it. I’m here to help you realize what you can do with the life you have with who you are right now. I promise you, who you are right now is more than enough. So, Hi! I’m Arissa and I’m a recovering 24/7 hustler who tried to do-it-all to reach my final destination of what I thought happiness was. Which only left me feeling anxious and exhausted. And honestly, I still check myself sometimes. I’m not perfect, and I don’t expect you to be either. On this podcast we talk a lot about strategies for self-confidence, healthy routines, and keeping realistic expectations. I am here for you and only want to see you grow into your version of the girl who can. And that girl, starts with saying “yes” I can grow and “yes” I am enough. But wait! I do have one rule around here, tryyy not to be the girl who thinks she can do this alone. Your wins are my wins, and this podcast is here to celebrate YOU. CONNECT WITH ME Instagram -＞@thegirlwhocanpodcast
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Episodes
Friday Apr 12, 2024
Friday Apr 12, 2024
Do you ever start something then stop? Or have found yourself saying "I know what to do I just don't do it?" Well then, listen up! This episode is for you. We all can get in our own way from time to time but the key here is being self aware enough to move out of the way, also- understanding and addressing where this might be coming from so you can stop yourself in your tracks the next time a self sabotage scenario comes up! THINGS TO LISTEN FOR - How to exactly identify if self sabotage is preventing you from reaching your goals - Tips on how to overcome perfection and all or nothing thinking - The differences between the types of self sabotage and how to address each of themCONNECT WITH ME Instagram @ArissaBua @TheGirlWhoCanPodcast Support TheGirlWhoCanPodcast@gmail.com
Saturday Apr 06, 2024
Saturday Apr 06, 2024
So we've talked a lot about making goals- and you might hear all the "tips" to set good goals, but there's a difference between setting goals and following through with them. Also, making sure the goals you set actually inspire you. We live in a world where we might feel the "obligation" to make certain goals in order to define us as successful. But In this episode I ask you to uncover what actually lights up your life when it comes to setting these goals. And know that its okay for them to change over-time!THINGS TO LISTEN FOR - Why working hard and resting well is pivotal in your goal setting journey
- What your life can look like when you take responsibility of your pursuits
- The importance of setting goals for the greater good
CONNECT WITH ME Instagram @TheGirlWhoCanPodcast @ArissaBuaSupport TheGirlWhoCanPodcast@gmail.com
Wednesday Mar 27, 2024
Wednesday Mar 27, 2024
Do you want to walk into a room and people just KNOW you're a force to be reckoned with? Well, listen up. It has nothing to do with what you're wearing, what your hair looks like, who you show up with- none of that. It comes down to a few key things we dive into in todays episode. Its not something you're "missing" either- you CAN be that girl who shows up and turns heads with the lasting impression you leave on people. Women deserve to be in powerful rooms, deserve to be heard, and it starts with you having the confidence to get yourself there. WHAT TO LISTEN FOR
- Why its about leaving an impact in the room more than just showing up confident
- The Physical vs Non-Physical aspects of commanding a room
- The importance and how to set mantras for yourself
CONNECT WITH ME Instagram: @ArissaBua @TheGirlWhoCanPodcast Support: TheGirlWhoCanPodcast@gmail.com
Saturday Feb 24, 2024
Saturday Feb 24, 2024
Can you believe we're already two months into 2024, I might say it weekly, but time is going TOO FAST. Now that the "new year motivation" has come down, how are you doing? But really, how are you REALLY doing? I've been hearing from a few people lately the start to the year wasn't what they planned for it to be. So in this episode we get clear on how to break through a season of feeling a bit stuck, why that might be, how to face it, and how to level up from it. THINGS TO LISTEN FOR
- What is means to surrender your worries and why that makes room for good
- Identify if you're setting goals from a place of "lack" - Why thinking about what you want your future will look like might be be holding you back
CONNECT WITH ME Instagram @TheGirlWhoCanPodcast @ArissaBua
Support TheGirlWhoCanPodcast@gmail.com
Wednesday Feb 14, 2024
Wednesday Feb 14, 2024
As women we live in a society where we are susceptible to be insecure at some point- about our body, our skin, our clothes, some element of our appearance. It unfortunately is normal, but in this episode I aim to redefine what we've made as "normal" within out beliefs as it is needed, and long overdue. The good thing about this is you have a choice in what that looks and feels like for you. WHAT TO LISTEN FOR- How to give your body the self respect it deserves - Introducing alternative standards of beauty - Redefining what it means to be confident CONNECT WITH ME Instagram @TheGirlWhoCanPodcast @ArissaBuaSupport TheGirlWhoCanPodcast @gmail.com
Friday Jan 19, 2024
Friday Jan 19, 2024
What comes to mind when you think of "conflict"? Is it arguing, yelling, something bad, frustrating, stressful, or blame? Emotions can definitely be pretty high when entering conflict and often times we mistake conflict with arguing. Conflict actually has the ability to be something really productive, and give people an opportunity to learn more about you, your boundaries, how you communicate, and a chance to hold yourself to a higher standard. We cant avoid conflict in our lives, so why not learn how to embrace it in a healthy way? THINGS TO LISTEN FOR - How to Seek Solutions, Not Shame - How to communicate and keep your boundaries within conflict
- Setting realistic expectations around conflict in your day-to-day life
CONNECT WITH ME Instagram @TheGirlWhoCanPocast @ArissaBuaSupport TheGirlWhoCanPocast@gmail.com
Wednesday Jan 10, 2024
Wednesday Jan 10, 2024
One of the most important relationships you can have is the one with yourself- not future you, not past you, but current you. Who you are right now is a product of your past and a launchpad to your future. So why not take care of her? In this episode, let's talk about really being in the current moment and ensuring you are embracing whats for you, right now. There is so much beauty and opportunity right in front of your eyes thats too good to miss out on! THINGS TO LISTEN FOR - How to take care of our current self to set your future self up for success- How taking care of others means taking care of yourself first- Importance of stepping out of your comfort zone vs. relying on what you're good at CONNECT WITH ME
Instagram @TheGirlWhoCanPocast @ArissaBuaSupport TheGirlWhoCanPocast@gmail.com
Wednesday Jan 03, 2024
Wednesday Jan 03, 2024
Happy New Year! To be honest- I have a love/hate relationship with this time of year as everyone talks about "resolutions" and "goals" and everyone is showing up with shiny motivation. While I think this time of the year is a good opportunity to carve out some time to actually think about goals, check your heart, and reflect on what you learned in the past year. I don't want you to forget that you CAN choose to feel this clean slate EVERY DAY. You have the chance to say yes to YOU and make goals every day if you choose to. Which is such a gift! This year my word is "Flourish" and in this episode I walk you through how we can see our life flourish in our finances, health, careers, and more!
WHAT TO LISTEN FOR - The art of giving and how it plays a key part in having abundance in your life
- Tips on how to reflect on this past year and how to make goals based off that
- Remembering that it's okay for your goals to change and why they actually should
CONNECT WITH ME Instagram @TheGirlWhoCanPodcast @ArissaBua Support TheGirlWhoCanPodcast@gmail.com
Wednesday Nov 29, 2023
Wednesday Nov 29, 2023
"Protect what you allow your heart to be influenced by". This is something ti constantly try to remind myself of. It can be very easy to be influenced by chaos, overwhelm, anger, or jealously if we're not careful. The overflow of the heart the mouth speaks, and this is a concept I explain in this episode and encourage you to really take inventory of what you might be operating out of. You have the ability to live your daily life from a place of abundance, joy, and happiness. Even if there is chaos around you, listen to the episode learn how. THINGS TO LISTEN FOR -Giving yourself grace when things aren't the way you wish they were and understand overwhelm is a part of learning - How to properly live life from an Overflow of the heart - Putting your ego aside to use the community around you CONNECT WITH ME Instagram: @TheGirlWhoCanPodcast @ArissaBuaSupport: TheGirlWhoCanPodcat@gmail.com
Wednesday Nov 08, 2023
Wednesday Nov 08, 2023
There is all this talk about finding your calling and following your passions- which is think is a great concept but can sometimes be taken a bit too far where we can get stuck at spending way too long trying to "figure out" what that looks like for us. We all know this is a space where I am always encouraging you to take action. So lets get out of our heads today and into our lives to start pursuing your calling with who you are today. I promise it can be done!THINGS TO LISTEN FOR
- How to see career and calling as different but how they can work together
- How to Figure out what your calling is
- How to not worship your calling, but begin worshiping the One who calls you
CONNECT WITH MEInstagram: @TheGirlWhoCanPodcast @ArissaBuaSupport: TheGirlWhoCanPodcast@Gmail.com
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