The Girl Who Can - Increasing Productivity For Women, Finding-Self Confidence, Create A Balanced Life
Do you feel like you keep adding things onto your plate that are supposed to be “good” things like a new workout routine, a side hustle, a new job, or habit, but they just leave you feeling tired and overwhelmed? If you don’t stick to the goals you set for yourself perfectly do you feel that guilt creep in more and more? And does this cause you to slip into comparison because you feel like your confidence or routines doesn’t look like the girls that seem to do and have it all on social media. There are so many pressures around us, and really- it’s almost engrained in us, to strive, strive, strive, and never be satisfied with what we have. And I know this podcast is called “The Girl Who Can” so what am I talking about here? Well, I’m here to redefine what it really means to “do it all”. You can be the girl who goes to the gym, but also the girl who can rest, the girl who can work hard, but also the girl who sets boundaries, the girl who eats healthy food, but also the girl who can eat out of satisfaction. The girl who practices gratitude, but also the girl who can cry when she had a bad day. Listen, you got one life, and there’s not one cookie-cutter way you’re supposed to live it. I’m here to help you realize what you can do with the life you have with who you are right now. I promise you, who you are right now is more than enough. So, Hi! I’m Arissa and I’m a recovering 24/7 hustler who tried to do-it-all to reach my final destination of what I thought happiness was. Which only left me feeling anxious and exhausted. And honestly, I still check myself sometimes. I’m not perfect, and I don’t expect you to be either. On this podcast we talk a lot about strategies for self-confidence, healthy routines, and keeping realistic expectations. I am here for you and only want to see you grow into your version of the girl who can. And that girl, starts with saying “yes” I can grow and “yes” I am enough. But wait! I do have one rule around here, tryyy not to be the girl who thinks she can do this alone. Your wins are my wins, and this podcast is here to celebrate YOU. CONNECT WITH ME Instagram -＞@thegirlwhocanpodcast
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Episodes
Wednesday Jan 25, 2023
Wednesday Jan 25, 2023
Girl, you're worth it. It's so simple for me to say that to you yet so hard to receive it and believe it. We walk around so often questioning our worth and often struggle with our worth because we're told from the media or others we need to change the way we look, change our clothes, or change our personality in order to accept ourselves. This episode is a reminder that your value is not determined by what you do what you look like. Consider this conversation just one big affirmation.WHAT TO LISTEN FOR - What is Body Neutrality and how can you use that concept to begin accepting yourself - The Retire Replace Repeat method - Understanding that forgiving yourself is part of the process to self worth CONNECT WITH ME - Instagram: @TheGirlWhoCanPodcast @ArissaLujano-Support: TheGirlWhoCanPodcast@gmail.com
Wednesday Jan 18, 2023
Wednesday Jan 18, 2023
If i'm honest with you- i'm overwhelmed. Its still the beginning of the year and there are so many expectations to "set goals" and think about what you want to accomplish this year. Which is great! BUT if you're anything like me- a planner- this time of the year can also cause overthinking, comparison, and overall just feeling overwhelmed. Today I talk you through why we might feel overwhelmed and the possible lack of boundaries that gets us there in the first place. This is a honest conversation that also gives you insight to how to prevent the burnout.THINGS TO LISTEN FOR
How to Stop All Or Nothing Thinking And A More Important Question To Be Asking Yourself
Balancing your "yes's" and your "no's"
How constant overwhelm can change what you believe to be true about yourself
CONNECT WITH ME
Instagram @TheGirlWhoCanPodcast Personal Instagram @ArissaLujano Support TheGirlWhoCanPodcast@gmail.com
Wednesday Jan 11, 2023
Wednesday Jan 11, 2023
I think theres something so empowering as a women to feel strong in her body. When i workout- I workout to feel strength. This strength I embody in my workouts I've seen transfer outside of the gym to my life mentally how I approach situations. Strength isn't about what you look like or how much weight you can lift or the type of workout you do. In this episode, Arissa strips health and fitness back to what the foundations should be so then you can physically show up and be strong. This conversation transfers out how you can also develop strength in your day-to-day life.
WHAT TO LISTEN FOR
Strength is not a one-size-fits-all approach
Importance of the foundation your strength gets built upon
Key elements to include in your workouts for strength
CONNECT WITH ME
Instagram: @TheGirlWhoCanPodcast / @ArissaLujano
Support: TheGirlWhoCanPodcast@gmail.com
Wednesday Jan 04, 2023
Wednesday Jan 04, 2023
Every year I pick a word that I want to embody for the year, a word that helps remind me what I want to invite in more and practice more of. This has really helped me focus on what is important and set intention for the new year. Today I talk about the word I chose for 2023, and that is "Brave". I explain why this is and also invite you to join me by giving you tips on daily things you can try to invite bravery into your life.
THINGS TO LISTEN FOR
The key differences between being brave and bold/hustling
Importance of "Starting"
Making more decisions as a leader
CONNECT WITH ME
Instagram @TheGirlWhoCanPodcast
Support TheGirlWhoCanPodcast@gmail.com
Wednesday Dec 28, 2022
Wednesday Dec 28, 2022
New Year, New Me- right? We hear it everywhere this time of year, the goal setting talk, how to make goals, how to keep the motivation, how to stay consistent, all the "good" stuff. Well- i'm burnt out on all of that talk quite honestly. And I think you are too, we've heard it so much that we don't even know how to apply it anymore. In todays episode, I talk about the journey to reaching a goal vs being so focused on the outcome. This was a huge game changer for me and I cant wait for you to absolutely CRUSH 2023 with this mindset.
WHAT TO LISTEN FOR
Why having such a specific goal can be holding you back
How to be 'journey focused' when setting goals
How YOU can help me reach my goals in 2023 :)
CONNECT WITH ME
Instagram @TheGirlWhoCanPodcast
Support TheGirlWhoCanPodcast@gmail.com
Wednesday Dec 21, 2022
Wednesday Dec 21, 2022
There's this little voice in our head sometimes that tells us "You don't deserve this" , "What if this isn't going to last", "I shouldn't be this happy". And even if its not as blunt as that, there are some actions that we do that cause us to self-sabotage good things we have going on in our life. In this episode Arissa is direct and clear that you are the only person who can give yourself permission to be happy. She also brings awareness to what you might be doing now that preventing you from being happy and/or people you might be relying on to give you that permission.WHAT TO LISTEN FOR
How to receive and have a joy that almost can't be understood by others
Importance of giving yourself permission to experience
You don't need a permission slip from others to be happy
CONNECT WITH ME
Instagram @TheGirlWhoCanPodcast
Email TheGirlWhoCanPodcast@gmail.com
Wednesday Dec 14, 2022
Wednesday Dec 14, 2022
Public speaking- almost everyones biggest fear. But if you can master public speaking, you can master anything. When you get confident with what you're saying and how you say it this can be a game changer in how you go about your job, relationships, and relationship with yourself. In this episode Arissa talks through tactical tips on how to be more direct in your words, how to quiet that inner voice that is telling you your opinion doesn't matter, and the power YOUR voice has to create incredible things.
WHAT TO LISTEN FOR
Ways to practice being a better communicator and public speaker daily
The importance of expressing your preferences and opinion
How to use your words to Influence
CONNECT WITH ME
Instagram @TheGirlWhoCanPodcast
Support TheGirlWhoCanPodcast@gmail.com
Wednesday Dec 07, 2022
Wednesday Dec 07, 2022
The Holidays can bring happiness for a lot of people, but can also being a sense of loneliness for others. Girl, you're never alone. This episode is for everyone regardless if you are alone or feel surrounded by many. We chat about how being alone is actually so important to have a relationship with yourself. You should't spend time with people just for the sake of spending time with them, protecting your heart and energy partly is being selective who you allow yourself to be surround by. Arissa walks you through her difficulties of being alone and how she worked through them and why being alone first is actually essential to loving other people well.
THINGS TO LISTED FOR
Difference between being alone and feeling lonely
Concepts and how to romanticize your life
How to lean into solitude and trust in the quiet when your life is busy
CONNECT WITH ME
Instagram @TheGirlWhoCanPodcast
Support TheGirlWhoCanPodcast@gmail.com
Wednesday Nov 30, 2022
Wednesday Nov 30, 2022
As we head into the holidays and approach the new year, you might be thinking about goals you want to set. Is there something you've always wanted to do but are stuck in fear from taking action on it? Arissa talks about fear, where it comes from, and how to overcome it. A big focus in this episode is confidence- discussing self confidence vs true confidence and the differences. This is a must listen if you've even gotten trapped in the overthinking cycle that causes fear to take over. WHAT TO LISTEN FOR
How the "manifesting" culture might be impacting you
How to identify what your fears are
Importance of Checking your heart before setting goals
CONNECT WITH ME
Instagram @TheGirlWhoCanPodcast
Support TheGirlWhoCanPodcast@gmail.com
Wednesday Nov 23, 2022
Wednesday Nov 23, 2022
The Holidays are among us! For me- Thanksgiving has always been a time that reminds me to be grateful. I used to be someone who was the opposite of grateful- I was carrying around a lot of jealousy and some anger. In this episode I talk about how to stay grateful in the midst of struggles, how to have a heart of gratitude and ways to stay in a givers mindset. I encourage you to listen and reflect on what you're grateful for and invite others into the conversation. WHAT TO LISTEN FOR
Shifting your mindset from "I have to do these things" to " I GET to do these things"
Ways to Practice gratitude like it's a skill
CONNECT WITH ME
Instagram: @TheGirlWhoCanPodcast
Support: TheGirlWhoCanPodcast@gmail.com
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